Question 1

please tell me how long it takes for to lose weight on a raw food diet?

Accepted Answer

Wrong Direction: Loss of weight has nothing to do with raw or cooked foods.  It is only a matter of the amount of calories you intake in a day.  Cooking food was started to disinfect the food even though some vitamins and minerals may suffer degradation.

Question 2

how can i loose weight on a raw food diet?

Accepted Answer

Just by eating: a raw diet composed mainly of veggies with some fruits  and protein sources - there is a good chance of shedding weight.

Question 3

is it possible to lose weight on a raw food diet?

Accepted Answer

Yes: Raw food diet is very effective in treating hypertension, heart disease, high cholesterol and reducing your risk for many cancers. As long as you avoid processed starch and sugar which is not a part of raw food diet and eat plenty of proteins from plants  you should be able to reach a low weight and significantly improve your health.

Question 4

can you tell me if i am likely to lose too much weight on a raw food diet?

Accepted Answer

Depends: Depends what you eat. Nuts are high in calories and if you eat plenty of them you may not lose weight.  But raw foodists, along with vegans, need to make sure they’re getting enough vitamin b12, calcium, iron, and omega-3 fatty acids, most of which are found naturally in animal products.

Question 5

can you tell me if on a raw food diet and can't loose weight! please help!?

Accepted Answer

Diet and wt loss: Avoid starch; eat only egg white and fish for protein; avoid bread, nuts, pasta, pizza; eat apple, pear, apricot, peach, asparagus, broccoli, oatmeal; walk twice daily; for breakfast, eat only egg white and oatmeal; and exercise in morning;

Question 6

is it unusual that i'm nauseous and dry heaving after starting a raw food diet?

Accepted Answer

Raw foods: Sometimes we see that. Are you allergic to anything on the new diet? If not, try it again in a week for just a few days and see if you can ease into it.

Question 7

any good way to start a raw food diet?

Accepted Answer

Careful Selections: Cooking was first used to disinfect the food. Some raw foods are ok without cooking.

Question 8

could somebody be healthy on a raw food diet?

Accepted Answer

Yes but limited: Cooking food was started to disinfect the food even though some vitamins and minerals may suffer degradation.

Question 9

what are the disadvantages of a raw food diet?

Accepted Answer

Digestion: Raw food can be more difficult to digest than cooked food.  Par-boiled vegetables can save much of the nutrition and help the digestive process along if needed.  Peace and good health.

Question 10

how do i know exactly what is a raw food diet?

Accepted Answer

No cooked foods: Cooking was first used to disinfect the food. Some raw foods are ok without cooking.

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Can you tell me if on a raw food diet and can't loose weight! please help!?

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Is it unusual that i'm nauseous and dry heaving after starting a raw food diet?

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Any good way to start a raw food diet?

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What are the disadvantages of a raw food diet?

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How do i know exactly what is a raw food diet?

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