Question 1

can there be a way to lower your cholesterol naturally?

Accepted Answer

Lipids: Low fat diet and regular aerobic exercise.

Question 2

please describe a good way to naturally lower your cholesterol?

Accepted Answer

Lipids: Low fat diet and regular aerobic exercise.

Question 3

how to remove low cholesterol?

Accepted Answer

LDL: Try nutritional approaches. Consider eating oatmeal, bran, apples, oranges, pears, bananas, grapefruit, hazelnuts, avocado, brewer's yeast,  royal jelly, saffron, tumeric, honey (buckwheat), alfalfa sprouts, celery, beets, eggplant, garlic, onion, chili peppers, legumes, dandelion root & jerusalem artichoke. Avoid deep fried foods & whole eggs. Exercise. Consult with your physician.

Question 4

how can i lower my cholesterol naturally?

Accepted Answer

Vegan diet: The closer you can get to a vegan diet with fish the better; exercise and weight loss help.

Question 5

how to lower cholesterol naturally vs medications?

Accepted Answer

Discuss with your dr: Try nutritional approaches. Consider eating oatmeal, bran, apples, oranges, pears, bananas, grapefruit, hazelnuts, avocado, brewer's yeast,  royal jelly, saffron, tumeric, honey (buckwheat), alfalfa sprouts, celery, beets, eggplant, garlic, onion, chili peppers, legumes, dandelion root & jerusalem artichoke. Avoid deep fried foods & whole eggs.

Question 6

how do i lower my blood cholesterol     
naturally?

Accepted Answer

Exercise &amp; wt loss: You need to lose weight, if you are even slightly overweight. Exercise regularly, at least 150 minute/week. Gradually increase the intensity of exercise. Avoid saturated fats.

Question 7

what is the best way to naturally reduce my cholesterol?

Accepted Answer

Diet and exercise: Consult your physician for guidance on a best diet and what kind of exercise regimen you can undertake.  Proper diet and regular exercise, particularly 'cardio' exercise such as sustained walking can help lower cholesterol levels, particularly 'bad cholesterol' while increasing 'good cholesterol'.   Your physician may want to refer to you a dietician for more guidance on what to eat.

Question 8

how do you naturally increase the hdl or good cholesterol?

Accepted Answer

Diet & exercise: Moderate exercise (about 30 minutes five times a week) reduces LDL cholesterol and raises HDL cholesterol.  Smoking can lower HDL levels, so stop smoking if you do.  Eat lots of fruits, vegetables, whole grains and lean sources of protein. Include monounsaturated fats in your diet- olive oil/canola oil.  Moderate consumption of alcohol may also positively impact HDL levels. 1 glass of wine.

Question 9

my s.cholesterol is 240 and s.triglyceride is 205 mg/dl. how can i lower them naturally, apart from medicines?

Accepted Answer

A few good choices: Congratulations on your goal of improving your lipid profile! there are a few diets that have been demonstrated to reduce cholesterol levels. I'll give you one: the dash diet: high in fruits and vegetables, and poultry as a meat choice. It lowers blood pressure too. And there are lots of good books on it. Also, exercise (30 min/day, 4x week or more) and modest wt loss will help triglycerides.

Question 10

does the human body naturally produce small ldl particles? why or what are the functions of small ldl cholesterols in the human body?

Accepted Answer

Yes: Ldl-cholesterol is important for the transport of cholesterol in the blood.  Small dense particles still transport cholesterol, they are just more prone to be deposited in arterial walls compared to the lighter, less dense particles.

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How do I remove cholesterol naturally

A member asked:

Can there be a way to lower your cholesterol naturally?

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Please describe a good way to naturally lower your cholesterol?

A member asked:

How to remove low cholesterol?

A member asked:

How can i lower my cholesterol naturally?

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How to lower cholesterol naturally vs medications?

A member asked:

How do i lower my blood cholesterol naturally?

A member asked:

What is the best way to naturally reduce my cholesterol?

A member asked:

How do you naturally increase the hdl or good cholesterol?

A member asked:

My s.cholesterol is 240 and s.triglyceride is 205 mg/dl. how can i lower them naturally, apart from medicines?

A member asked:

Does the human body naturally produce small ldl particles? why or what are the functions of small ldl cholesterols in the human body?

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