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how do I relieve pain of muscle tightness

A 26-year-old male asked:
Dr. Romanth Waghmarae
38 years experience Pain Management
Texting: At your age this is muscular. Yes it is directly due to you constantly flexing and looking down due to texting. You have to modify this is you do not ... Read More
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A 47-year-old member asked:
Dr. Jay Rosenfeld
31 years experience Physical Medicine and Rehabilitation
Stretch: Muscles that are warmed up present the perfect opportunity to stretch to releve tension and aching. Better yet, after your workout, try a gently yoga ... Read More
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A 27-year-old male asked:
Dr. Cornelius Oleary
18 years experience Urgent Care
Physical exam : I recommend you get a physical exam from a physician. At a physician visit, you can give your medical history and make sure the cause of your pain is ... Read More
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A 32-year-old female asked:
Dr. Donald Colantino
60 years experience Internal Medicine
Neck tension: I recommend things like massage therapy, yoga, meditation, physical therapy emphasizing stretching or stress management therapy. Hopefully you'll be a ... Read More
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A 50-year-old member asked:
Dr. Ronald Oberman
30 years experience Podiatry
Stretching and moist: Are often helpful to minimize Lactic Acid build up and counteract contracture and tightness.
A member asked:
Dr. Ralph Morgan Lewis
37 years experience Family Medicine
Muscle tightness: May result from overuse, injury, stress, misaligned structures, etc. Removing the cause if possible is important to interrupt cycle of spasm. Moist he ... Read More
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A 42-year-old member asked:
Dr. Michael Sparacino
36 years experience Family Medicine
See your doctor: Having these types of symptoms can best be solved by having your doctor perform a thorough evaluation. Only through this type of process can he/she d ... Read More
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A 48-year-old member asked:
Dr. Peter Ihle
53 years experience Orthopedic Surgery
Tightness requires. : Stretching & it takes a lot of work & time to overcome this, muscle aches R a sign of a good workout.
A 49-year-old member asked:
Dr. John Michalski
35 years experience Orthopedic Surgery
Chest tightness: Consider cardiac causes of mi, angina, and pericarditis. Also consider pleuritis, muscle strain, gastritis, costochondritis, referred nerve pain, amon ... Read More
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A 23-year-old male asked:
Dr. Stuart Hickerson
31 years experience Family Medicine
Chest pain: Right sided chest pain could be from a muscle. Most likely choice would be a pectoral strain. However, chest pain can be for other reasons. Costochond ... Read More
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