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how do I relieve pain of muscle tightness
A 26-year-old male asked:
Neck pain due to texting? Got headaches sometimes. Affected neck posture? Is it due to muscle tightness or spasm? When I extend my head it relieves.
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A 47-year-old member asked:
Dr. Jay Rosenfeld answered
31 years experience Physical Medicine and Rehabilitation
Stretch: Muscles that are warmed up present the perfect opportunity to stretch to releve tension and aching. Better yet, after your workout, try a gently yoga ... Read More
A 27-year-old male asked:
Physio said elbow/back pain due to muscle tightness from muscle adhesions..any tools I can use to help relieve the adhesions besides just stretching ?
A 32-year-old female asked:
Constant tight muscles in left side of neck. Had bloodwork, ultrasound & neck ct come back fine. It is like they are in a constant spasm state. Why is it doing this? It has made my anxiety horrible! Have seen lmt & chiro.. still no relief!
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