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A member asked:
Physio said elbow/back pain due to muscle tightness from muscle adhesions..any tools i can use to help relieve the adhesions besides just stretching ?
A doctor has provided 1 answer
Physical exam : I recommend you get a physical exam from a physician. At a physician visit, you can give your medical history and make sure the cause of your pain is properly diagnosed. Be able to discuss the onset, location, duration, radiation, and factors associated with your pain. Any traumatic injury? Any medical conditions or family history? Surgeries? Good luck.
Answered 1/18/2016
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