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how can I get fit

A 55-year-old member asked:
Dr. Richard Bensinger
51 years experience Ophthalmology
Age dependent: This depends in part on how you became unfit. Were you ill? Do you have metabolic disease? If you are young and otherwise healthy, then a proper die ... Read More
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A 32-year-old member asked:
Dr. Robert Kwok
32 years experience Pediatrics
Anything enjoyable: One should choose an exercise he or she really enjoys. Any form of exercise burns calories, so if one does not eat or drink more calories than he is u ... Read More
A 51-year-old member asked:
Dr. Andrew Lipton
29 years experience Holistic Medicine
Fitness: Strength, aerobic capacity and flexibility, make sure you have components of each in your fitness program. Fitness is an ongoing proposition.
A 42-year-old member asked:
Dr. Mark Galland
31 years experience Orthopedic Surgery
Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand ... Read More
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1 thank
A 53-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Please: Consider having an adult or someone who is at least 16 years old ask this question for you. You need to be at least 16 years old to post questions on ... Read More
A 40-year-old male asked:
Dr. Rick Koch
Dr. Rick Koch answered
21 years experience Cardiology
There is no way: To get fit fast & easy...Keep at it & talk to your primary physician . Good luck.
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1 thank
A 40-year-old member asked:
Dr. Robert Palumbo
34 years experience Sports Medicine
No Shortcuts: There is no fast way to get in shape, and, particularly in throwing sports, the throwing arm is at risk for injury if not properly trained. The "throw ... Read More
A 41-year-old member asked:
Dr. Martin Fried
35 years experience General Practice
Support group: find a workout buddy, join a support group. There are free meet up groups in NJ that allow people of like minds to join diet groups, fitness groups an ... Read More
A 28-year-old male asked:
Dr. Jeffrey Sider
38 years experience Sports Medicine
Good diet, aerobics: I believe the best method is a healthy diet which leaves out a lot of junk food along with regular exercise the best type of regular exercise for ... Read More
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77 thanks
A 54-year-old member asked:
Dr. Kevin Passer
34 years experience Child Psychiatry
Diet and exercise: There is nothing better than diet and exercise to tone up. Try eliminating soft drinks with sugar as well as starchy and fatty foods. Then, try and ex ... Read More

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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