Question 1

is a high protein diet the most healthy?

Accepted Answer

No: Nutrition today is quite complex.  Why? The food industry has made every form of artificial food whether it be protein, fat, or carbs; available to consumers. Try to eat fresh, natural-organic foods, usually a balance of 15-25 % protein, 15-25% fat, and 50-75 complex carb---fruits. And veggies not much breads, rice or starchy
foods. Lots of water at least 2 liters a day.

Question 2

what can people mean by a high protein diet?

Accepted Answer

Taking chemical,: Liquid or solid high protein diets.
Regular foods contain protein, carbohydrate and fat in fixed proportion for proper and full digestion.
High protein diet is not advisable for long period.

Question 3

what should you eat on a very high protein diet?

Accepted Answer

Grains, beans etc.: Also dairy, fish and poultry and red meat.

Question 4

is sausage be ok to eat if you're on a high protein diet every once in a while?

Accepted Answer

Yes: I do not recommend high fat, high sodium processed meats such as sausage,  however.

Question 5

is high protein diet is good for wieght loss how much protein person needs for wieght loss?

Accepted Answer

Protein is good: Eating a balanced diet with enough protein is important for weight loss and weight control.  50-60 g / day is about average.  If you are an athlete you may require more.  Go to www.jameskearnsfitness.com for more information.

Question 6

can eating a high protein diet affect urine odour?

Accepted Answer

Not really: Not to a significant extent.

Question 7

is eating a high protein diet bad for your kidney health?

Accepted Answer

It can be: A high protein diet can affect kidney health.  This occurs because diets rich in protein can damage the glomerular membrane (a "filter" in the kidneys) and lead to kidney disease.

Question 8

what to do if i have recently began a high protein diet. i am not overly strict but was wondering if my diet could include bread at any point?

Accepted Answer

Bread: In general, moderation goes a long way. (i know, the term "moderation" is so overused and hard to define. Still...). A high-protein diet combined with a small portions of bread can be a useful approach to managing weight. You might consider using breads that are lower in glycemic load, such as sprouted wheat (or "flourless") breads (available at trader joe's or ezekiel brand).

Question 9

kidney problems from high protein diet?

Accepted Answer

Yes: High protein diet in a healthy person sould not matter much, although i still would not recommend it. In people with kidney problems, meat intake should be limited to 0.8 g per kg body weight per day. Overall, a well balanced diet with emphasis on plant-based foods is much healthier than high meat intake. Eat water-filled foods, not fat-filled foods!

Question 10

what is a good low carb and high protein diet?

Accepted Answer

Some ideas: Vegetables and low fat protein such as chicken fish or turkey.

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A member asked:

Is a high protein diet the most healthy?

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What can people mean by a high protein diet?

A member asked:

What should you eat on a very high protein diet?

A member asked:

Is sausage be ok to eat if you're on a high protein diet every once in a while?

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Is high protein diet is good for wieght loss how much protein person needs for wieght loss?

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Can eating a high protein diet affect urine odour?

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Is eating a high protein diet bad for your kidney health?

A member asked:

What to do if i have recently began a high protein diet. i am not overly strict but was wondering if my diet could include bread at any point?

A member asked:

Kidney problems from high protein diet?

A member asked:

What is a good low carb and high protein diet?

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