Question 1

are there  high-fiber japanese foods?

Accepted Answer

Yes: Examples of high fiber japanese foods include: kanten, an aquatic fiber that expands in the belly and promotes fullness;  hijiki seaweed, which has a high calcium to magnesium ration (2:1); and konnyaku, which is considered a "free food" in that it provides high fiber and no calories.

Question 2

what are some foods that are high im fiber? be specific please

Accepted Answer

Vegetables!: Eat more vegetables, and avoid most grain, especially bread/wheat flour.

Question 3

what is the tastiest high fiber natural food that you can give a child?

Accepted Answer

Fresh fruit: Fruit is amazing food. Like vegetables, they contain natural things, some of which are probably still unknown. It is all in the "plan of life" and the closer we are to mother nature, the better.

Question 4

can you please describe examples of high fiber foods?

Accepted Answer

These: Soluble fibre:  peas, soybeans, oats, rye, chia, barley,  prunes, plums, avocados, berries, ripe bananas, skin of apples, quinces, pears, broccoli, carrots, sweet potatoes and onions 
 insoluble fiber:  whole grain wheat, corn, bran,  beans, peas, nuts, seeds, potato skins, green beans, cauliflower, zucchini,  celery, and nopal, 
 avocado, unripe bananas, skins of kiwi, grapes and tomatoes.

Question 5

what foods have high amounts of fiber?

Accepted Answer

Fruits n veggies: Fruits and vegetables are high on fiber.

Question 6

what are some yummy high-fiber foods that you can offer a child?

Accepted Answer

Whole grain, legumes: ...Fruits and vegetables.  100% whole wheat bread, brown rice and whole wheat crackers will be a hit with kids who like carbs.  Most fresh fruits and green veggies are good sources of fiber, so prepare them in appealing ways.  And don't forget legumes such as pinto or black beans and lentils which are packed with fiber.

Question 7

is it possible to i get fat by eating a lot of high fiber foods?

Accepted Answer

Yes: High fiber foods are great but if you eat too much of any food, the number of calories you intake can exceed the number of calories you burn in a day. And that can lead to gaining weight.

So do stick to foods that have a lot of fiber but also eat in moderation.

Question 8

what is an easy to get, easy to eat, high fiber food?

Accepted Answer

Whole grains: Anything with whole grains like whole wheat bread, other whole grain breads like rye and spelt, oatmeal and other whole grain cereals, brown rice, beans, bran muffins, popcorn. Also fruits and vegetables. Check out http://familydoctor.Org/familydoctor/en/prevention-wellness/food-nutrition/nutrients/fiber-how-to-increase-the-amount-in-your-diet.Printerview.All.Html for more ideas.

Question 9

what foods are high in fiber besides vegetables and fruit?

Accepted Answer

Grain, Oats: Grains, oats, and flax are very high in fiber.

Question 10

can you please guide me on foods that are high in carbs but low in fiber?

Accepted Answer

Many!: French fries, white bread, cake, cookies, all sweets, baked potato, buns, beer (not light), sweet wine, skim milk, etc.  The number of foods makes it a nightmare!

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

High coarse fiber foods

A member asked:

Are there high-fiber japanese foods?

A member asked:

What are some foods that are high im fiber? be specific please

A member asked:

What is the tastiest high fiber natural food that you can give a child?

A member asked:

Can you please describe examples of high fiber foods?

A member asked:

What foods have high amounts of fiber?

A member asked:

What are some yummy high-fiber foods that you can offer a child?

A member asked:

Is it possible to i get fat by eating a lot of high fiber foods?

A member asked:

What is an easy to get, easy to eat, high fiber food?

A member asked:

What foods are high in fiber besides vegetables and fruit?

A member asked:

Can you please guide me on foods that are high in carbs but low in fiber?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?