Question 1

how do i increase my stamina?

Accepted Answer

Well it depends: My first line of questioning would be to evaluate at your age what might be interfering with your stamina.   Of course there a whole host of possible reasons but at your age to be asking the question makes me think that at the very least a basic work up is indicated.   More likely than not there are correctable reasons for your concerns about a lack of stamina.

Question 2

how to i increase stamina during mate?

Accepted Answer

See answer: Improving your exercise capacity and stamina is the same for any activity, including "mating" or the act of sex.  Eat healthy, exercise regularly, maintain a good weight with a stable bmi, and your exercise capacity should go up accordingly.

Question 3

how to increase stamina? i don't smoke.

Accepted Answer

Diet AND exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods.  Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea.

Question 4

how would i get fit/increase stamina?

Accepted Answer

Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. Best of luck!

Question 5

how can i increase running stamina shortly?

Accepted Answer

Only over time: Stamina is built up over time by getting your muscles to accumulate more glycogen, increase blood vessel size and number, and having the muscles become more effecient.
I know no way to get this to happen quickly, without using illegal steroids.

Maybe one of the other physicians can add their insight to my answer for you.

Question 6

how can i increase sexual stamina or efficiency?

Accepted Answer

Repeated practice: There are books on the subject such as the kama sutra. The best way that i could recommend is through repeated practice with the same partner.

Question 7

i need some tips on how to increase sexual stamina?

Accepted Answer

Let me guess: Premature ejaculation? Try a dab of a topical anesthetic on yourself, or a condom. If this fails, ask your physician about a low dose of a selective serotonin reuptake inhbitor. Even better, learn the squeeze technique and practice it with your partner. It&#x27;ll reprogram you as a far better lover, and it&#x27;s lots of fun.

Question 8

how can i increase stamina in order to lose weight?

Accepted Answer

Use diet to start: Start losing weight by eating less.  As weight comes off, you'll have more and more energy to exercise and you can add that to your routine,  weight loss, however, is 85% related to cutting calories and only about 15% related to exercise.

Question 9

how i raise my sexual stamina to satisfy my better half?

Accepted Answer

Active participation: Engaging in sexual activity, like any other athletic event. When tired, stressed, sleepy, injured or distracted tends to impair performance. A considerate partner + active participation and initiation on your part will help to improve your stamina. Remember that sex is a form of communication, so don't be afraid to communicate your needs to your partner.

Question 10

i feel very restless.what shall i do to increase my stamina.

Accepted Answer

Exercise: Increase in nervous energy is common at your age. The best to release it by regular cadio exercising like jogging or biking on regular basis. It will set your vagal tone down decreasing your blood pressure and heart rate and improving your circulation.

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How do i increase my stamina?

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How to i increase stamina during mate?

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How to increase stamina? i don't smoke.

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How would i get fit/increase stamina?

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How can i increase running stamina shortly?

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How can i increase sexual stamina or efficiency?

A member asked:

I need some tips on how to increase sexual stamina?

A member asked:

How can i increase stamina in order to lose weight?

A member asked:

How i raise my sexual stamina to satisfy my better half?

A member asked:

I feel very restless.what shall i do to increase my stamina.

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