India
A 21-year-old male asked:
how to increase stamina? i don't smoke.
1 doctor answer • 9 doctors weighed in
Dr. Maritza Baez answered
Family Medicine 17 years experience
Diet AND exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea.
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Similar questions
A 41-year-old member asked:
What are the homeopathic medicines used to increase stamina and endurance?
2 doctor answers • 3 doctors weighed in
Dr. Richard Roux answered
Sports medicine 38 years experience
Stamina, endurance: Activity directed exercise is the best way to increase stamina and endurance.
6122 views
A 22-year-old member asked:
How can I build-up my stamina?
3 doctor answers • 4 doctors weighed in
Dr. Betty Keller answered
Rheumatology 35 years experience
Exercise: Start a gradual exercise program, go slow and gradually build up to 30 minutes of aerobic exercise 5 times a week and weight bearing exercises 2 to 3 times a week. Alway check with your doctor to make sure it safe for you to start an exercise program. Pick activities you really enjoy.
6312 views
A 42-year-old member asked:
How I raise my sexual stamina to satisfy my better half?
1 doctor answer • 1 doctor weighed in
Dr. Wayne Ingram answered
Specializes in Obstetrics and Gynecology
Active participation: Engaging in sexual activity, like any other athletic event. When tired, stressed, sleepy, injured or distracted tends to impair performance. A considerate partner + active participation and initiation on your part will help to improve your stamina. Remember that sex is a form of communication, so don't be afraid to communicate your needs to your partner.
5830 views
A 32-year-old member asked:
What is the fastest way I can increase my endurance and speed?
1 doctor answer • 1 doctor weighed in
Dr. Jeffrey Sider answered
Sports Medicine 39 years experience
Two different goals?: The best way to increase your enduance is
to run whatever you can comfortably do
and increase that amount by about 10% on a weekly basis. That will help you be able
to run further.
Now if you want to run faster, you must work on speed training.
That will involve a combination of short
sprints of about 60-90 seconds with
90% intensity and shorter 10-15 seconds
sprints at almost top speed.
5712 views
A 34-year-old member asked:
What are some simple exercises to build endurance?
1 doctor answer • 1 doctor weighed in
Dr. Wenjay Sung answered
Podiatry 14 years experience
Basics: Start with the basics like sit ups and squats. When a tv commercial comes on, get up and do some sit ups or timed squats. Planks are also simple.
4727 views
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
Last updated Oct 23, 2017
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