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healthy travel

A 32-year-old male asked:
Dr. Tanya Russo
25 years experience Pediatrics
Vaccines for travel: http://wwwnc.cdc.gov/travel/destinations/list Check out this interactive website! You can learn about which vaccines are recommended for travel to a ... Read More
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Dr. Heidi Fowler
25 years experience Psychiatry
See:: https://wwwnc.cdc.gov/travel/destinations/clinician/none/cuba
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A 39-year-old member asked:
Dr. Terri Graham
31 years experience Pediatrics
Clean hands/water: Germs are passed in two main ways. Fecal-oral and cough/inhale. Keeping your hands clean and drinking clean safe water is key. Stay hydrated and kn ... Read More
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Dr. Vasu Brown
34 years experience Integrative Medicine
Betaine HCL: Take betaine hcl before each meal will help kill the ingested micro-organisms - if you suspect food poisoning take 3 betaine hcl every hour until quea ... Read More
Dr. Richard Taddeo
26 years experience Podiatry
Keep your usual...: Routine and diet. Stay hydrated and get good sleep. Don't push beyond what you normally are accustomed to
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A 18-year-old female asked:
Dr. Thomas Fiala
33 years experience Plastic Surgery
Travel size tubes: Of sunscreen and a retinol cream.
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A 40-year-old male asked:
Dr. Stephen Southard
15 years experience Internal Medicine
Optimize all else: If you can't optimize your sleep, at least give yourself the chance to adapt your sleep to a new time zone as possible. But also, make sure your opti ... Read More
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A 32-year-old member asked:
Dr. Dean Giannone
25 years experience Internal Medicine
Look for it.: It can be difficult to maintain a healthy diet and exercise regimen while traveling, but with effort and a good mindset you should be able to find sou ... Read More
A 38-year-old member asked:
Dr. Louis Petrie
35 years experience Travel Medicine
Travel Food Choices: Even with the best care, it is difficult to prevent traveler's diarrhea completely. Your best selections are always to eat hot food prepared on the sp ... Read More
A 35-year-old member asked:
Dr. Thomas Rohde
35 years experience General Practice
Nuts, fruits: I like plain raw nuts (not roasted or salted) of type you like. Can add gluten free oatmeal like steel cut and organic (certified pesticide free from ... Read More
A 41-year-old member asked:
Dr. Alan Ali
Dr. Alan Ali answered
32 years experience Psychiatry
Traveling: As long as you avoid local food & stay with your company or friends and the consolate , you should be fine. Unlike what andrew zimmern said "if it l ... Read More
A 46-year-old member asked:
Dr. Gurmukh Singh
49 years experience Pathology
Yes: Any food is healthy in moderation. Rather than looking for a "label"; eat fresh vegetables, fruits, whole grains; low in saturated fats; no tobacco an ... Read More
A 22-year-old female asked:
Dr. Dan Fisher
27 years experience Internal Medicine
It's all in the mind: Good health is a general sense of well being and freedom from illness, injury or pain. Health is often defined differently by doctors and patients. I ... Read More
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1 thank

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