Question 1

what are good ways to get 6 pack abs?

Accepted Answer

A LOT OF WORK: For a man to get '6-pack ab's' you have to have a low body fat% coupled with thousands of 'abdomen crunches'--it's a moderately difficult endeavor--but possible with a lot of work!

Question 2

what are good ways i can gain a bit of weight and get abs?

Accepted Answer

Muscling up: The approach to caring for your body & life is key. Find a fitness activity that you enjoy and a group of people that you like and who'll do it with you. Push yourself and you'll win their respect and friendship. They'll guide you and you'll enjoy this more than greasy / sugary / salty food. Your brain will reset from hard exercise and guide you reliably about eating right for your body.

Question 3

list good ways to get to sleep?

Accepted Answer

Sleep hygiene: The first step is to clean up sleep: go to sleep and wake at consistent times each day. Spend no more than 15-20 minutes trying to sleep in a dark, quiet room. Avoid activity that could be causing you to have trouble sleeping. Avoid napping during the day.  Get up and out of bed if you cannot sleep. Relaxation and imagery techniques may help if racing thoughts. See your doctor if problem persists.

Question 4

what are some good ways to get perfect sleep?

Accepted Answer

Use sleep hygiene: 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 
2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 
3. Sleep in a dark, quiet, cool room on comfortable mattress & pillows.

Question 5

are there good ways to get a good night's sleep ?

Accepted Answer

Use sleep hygiene: 1. Maintain a regular bedtime and awakening time schedule, including weekends. Get up about the same time every day, regardless of what time you fell asleep. 
2. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aromatherapy, reading, or listening to soothing music. 
3. Sleep in a room that is dark, quiet, comfortable, and cool.

Question 6

are there good ways to get a calmer night sleep.. ?

Accepted Answer

Use great sleep: Hygiene.  1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 
2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aromatherapy, reading, or listening to gentle music. 
3. Sleep in a dark, quiet, cool room on comfortable mattress & pillows. 4. Use the &gt;.

Question 7

what are some good ways to get good cardio workout?

Accepted Answer

Run: An easy way is to put on some running shoes and go for a jog or a fast walk.If you have a bike ride your bike for a couple of miles or ride an exersise bike.Some people like the treadmill or going up and down stairs in a safe building where you work.If u have access to a pool swimming is an excellent aerobic exersise and doesn't aggravate knee or hip problems...Just get started!

Question 8

are there good ways to get a refreshing nights sleep?

Accepted Answer

Tips: Limit daytime naps, limit activities in bed to sleep and sex, create a regular bedtime schedule, keep the room dark and quiet, avoid alcohol/nicotine, no caffeine after 2pm, exercise earlier in the day, de-stress, keep the room temperature a little cool, for some white noise machines may help and get comfortable. If those don't help sometimes sleepytime tea, warm milk or melatonin can be beneficial.

Question 9

i have athsma. what are some good ways to get exercise?

Accepted Answer

Premedicate: If exercise induces your asthma, premedicate yourself with two puffs of albuterol before working out.

Question 10

i have athsma, what are some good ways to get exercise in summer?

Accepted Answer

Swimming: Avoid going outside if there are air quality alerts, such as ozone.  Remain well hydrated. Many persons with asthma enjoy swimming. If your asthma is under control, you can engage in a wide variety of activities; your physician may prescribe medication before physical exertion if you are prone to developing wheezing or an asthma attack with such activity. Report any cough or wheezing to your doc!

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Doctor answers about:

Good ways to get abs

A member asked:

What are good ways to get 6 pack abs?

A member asked:

What are good ways i can gain a bit of weight and get abs?

A member asked:

List good ways to get to sleep?

A member asked:

What are some good ways to get perfect sleep?

A member asked:

Are there good ways to get a good night's sleep ?

A member asked:

Are there good ways to get a calmer night sleep.. ?

A member asked:

What are some good ways to get good cardio workout?

A member asked:

Are there good ways to get a refreshing nights sleep?

A member asked:

I have athsma. what are some good ways to get exercise?

A member asked:

I have athsma, what are some good ways to get exercise in summer?

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