Question 1

can i die of insomnia?

Accepted Answer

No: You can't really die of insomnia as long as you get some sleep. There are reports of someone dying from playing too much video games but probably more from being sedentary than from lack of sleep.

Question 2

how to manage insomnia?

Accepted Answer

See PCP: There are many different ways depending on the duration of your insomnia and how it affects your ability to function. See your pcp first then he can make proper referral.

Question 3

can insomnia be cured ?

Accepted Answer

Improvements : If sleep hygiene modified and underlying problems addressed good shot at success make a plan with a sleep specialist   Could use virtual consult on HT

Question 4

how to control insomnia?

Accepted Answer

Try This: Multiple simple hints for you, Do not watch TV in bed, switch off TV and then go to bed. Read a book in bed with usually get you to sleep, try some yogurt  or chamomile  in the evening, avoid caffeine  after 5 pm.

Question 5

can u die from insomnia?

Accepted Answer

No: You won't die from insomnia but proper sleep is important for general health.

Question 6

how can you fix insomnia?

Accepted Answer

See below: Talk to you primary care doctor as to why you're experiencing insomnia. Meanwhile, establish time when you would like to go to bed. Create a bed time routine: warm showers, room on a slightly cooler side. Learn relaxation exercises to help put your body in a "i'm sleeeeeepy mode" :). Don't use your bedroom as your office.  Our body likes schedules and routines. Remember that:).

Question 7

how to reduce 
insomnia ?

Accepted Answer

Insomnia: Insomnia can be caused by many different issues, so it's important to get to the underlying root of the problem. Whether it's anxiety driven, obstructive sleep apnea or other issues, it should be discussed with your doctor. Try not to use the bed for anything else outside of sleep. Also, melatonin is a natural sleep aid that can help out as well.

Question 8

what usually causes insomnia?

Accepted Answer

Too many things!: Lack of a regular sleep cycle, caffeine, alcohol, medications, over the counter meds, stress, sleep partner who snores, temperature in room, medical issues and goes on.

Question 9

how to really treat insomnia?

Accepted Answer

Start w good sleep: hygiene. 1. Keep regular bed &amp; wakening time (even weekends). Get up same time daily. 2. Use regular, relaxing bedtime routine: warm bath / shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfy mattress &amp; pillows. 4. Bedroom only for sleep &amp; sex.  Put work materials, computers, &amp; TVs in another room. 5. Finish eating at least 2-3 hrs prior to bed.

Question 10

possible causes of my insomnia?

Accepted Answer

Multiple causes: Without knowing details, insomnia is caused by many different issues, notably stress/anxiety and depression.  Make sure to work toward maintaining a good sleep schedule, and eliminate activities before going to sleep that may be causing agitation or hyper alertness.  Wind down and be sure to have a comfortable temperature, and dark room to get to sleep more easily.

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