Question 1

which is the best way to get ripped?

Accepted Answer

Eat wisely: The key is diet and aerobic fitness, and resistance training to get enough muscle size to show. It is hard work but you can do and maintain it.

Question 2

how to get ripped and gain wieght in 4-5 months.?

Accepted Answer

Work w a trainer: calorie foods. Eat 6 meals/day. Work on strength training to build large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, &gt;

Question 3

do people ever get ripped with liposuction?

Accepted Answer

Higher risk: Trying to do lots of superficial liposuction to show every detail of the underlying muscles, is theoretically possible, but difficult, and more prone to complications.  The reason most weight lifters get that look is a combination of extreme muscle development and extreme dieting to very low body fat percentages.  Although "high def vaser" lipo can create the illusion of more development....

Question 4

which is the most effective and fastest way to lose weight and get ripped at the same time?

Accepted Answer

Quick weight loss: Any quick weight loss tends to be followed by weight gain. The best solution for weight loss is a long term change in diet.

Question 5

how can i get ripped without looking buff?

Accepted Answer

Do I understand?: You want muscle definition without a lot of mass, correct? The key is aerobic training. You'll have the most fun if you work out with a group of triathletes. Do it not just for looks, but for overall fitness and health.

Question 6

is there a way i can get ripped pecs and abs?

Accepted Answer

See below: Incline bench, flat bench , pec  deck exercises and push ups for your pecs.

Question 7

what is the method which a 14 year old guy can get ripped six pack abs?

Accepted Answer

Nutrition: To achieve the 6 pack look you will need  to drop your total body fat content down tho the 5-10% range compared to the 20 % average of most normal guys at your age.You may have worked out enough to have good abs, but the normal distribution of body fat prevents them from appearing better defined.Most competitive body builders get down to the 3-5% body fat range for competition.

Question 8

can you let me know how many sit ups should i do a day to get ripped abs ?

Accepted Answer

Reduce body fat: Definition has more to do with having very little bodyfat, no more on your trunk than on the back of your hand. This has little to do with working particular muscle groups. You know this already, and you may also discover that working abs against the strongest possible resistance, as at a pulldown station, may increase their size & hardness more than a great number of reps. Glad you are doing this.

Question 9

what supplement do i need to take or what i need to do to lose fat and get ripped totally ?

Accepted Answer

Exercise is the key: Supplements have little role in developing the muscle definition that you want, and are more likely to make you feel unwell than to make you happy. The key is to cross-train in an aerobic-intensive activity -- if not endurance running, then at least time on the treadmill. You'll be doing resistance training for all your muscle groups and watching what you eat very carefully, staying a bit hungry.

Question 10

does it ever happen that a skinny guy get ripped like a bodybuilder if he works out a lot and stuff?

Accepted Answer

Yes: Given enough calories and resistance training as well as adequate testosterone anyone male can get 'ripped'.    It is a matter of calories, hormones and resistance training.

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Get ripped

A member asked:

Which is the best way to get ripped?

A member asked:

How to get ripped and gain wieght in 4-5 months.?

A member asked:

Do people ever get ripped with liposuction?

A member asked:

Which is the most effective and fastest way to lose weight and get ripped at the same time?

A member asked:

How can i get ripped without looking buff?

A member asked:

Is there a way i can get ripped pecs and abs?

A member asked:

What is the method which a 14 year old guy can get ripped six pack abs?

A member asked:

Can you let me know how many sit ups should i do a day to get ripped abs ?

A member asked:

What supplement do i need to take or what i need to do to lose fat and get ripped totally ?

A member asked:

Does it ever happen that a skinny guy get ripped like a bodybuilder if he works out a lot and stuff?

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