Question 1

are there health benefits for taking home made enzyme from various fruits?

Accepted Answer

The fresher the: fruit the more active the enzymes.  Enzymes make body processes work better.  If the products you mention are off the shelf than you are probably better off w/fresh fruits and vegetables.  Peace and good health.

Question 2

what enzymes break down fruit?

Accepted Answer

Fruit Breakdown: Depends on the type of fruit. Common enzymes are amylase involved in all carbohydrate metabolism, another is aldolase-B involved in fructose metabolism, etc.

Question 3

i eat very healthy, eat fruits and vegetables, is it really necessary to take enzyme and probiotic supplements? ty

Accepted Answer

Probiotic and enzyme: supplementation need is determined by symptoms you may have and can also be used for overall wellness.  If you have no GI symptoms they are probably not necessary.  Peace and good health.

Question 4

what are the health benefits of lychee fruit?

Accepted Answer

Lychee fruit: It contains Oligonol which is an Antioxidant, Vitamin C and B-complex, Minerals like Potassium and Copper.

Question 5

are there any health benefits to dried fruit?

Accepted Answer

Yes: It can have antioxidants and vitamins.  It might not be as good as fresh fruits but it's better than snacking on candies and stuffs.

Question 6

what are the health benefits of dates (the fruit)?

Accepted Answer

Dates health Benefit: I commend you for good choices for your Health
1.	Dates are rich in vitamins and minerals.
2.	rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.
3.	Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose
4.	Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system.

Question 7

can you please list fruit that have health benefits that are noticeable?

Accepted Answer

Nothing: Unless you are applying the fruit to your skin as some do, the fruits nourish the inside of the body and contribute to overall health which will allow your skin to be as healthy as possible.

Question 8

what are the health benefits of eating pith of fruit in the citrus variety?

Accepted Answer

Food: The pitt of a citrus fruit would have no health benefits. Any 'rumors' to the contrary would be false myths.

Question 9

started having 10 fruit and veg per day. going to do this entire life. will i really benefit that much or just hype?

Accepted Answer

I think you will: really benefit!  That's a big commitment but if you can do it, great for you.  It should provide great nutritional support with lots of cancer and chronic disease fighting potential. It will fill you up and make it less likely for you to eat "junk." Be sure you get enough protein from healthy fish/poultry/egg/bean sources, about 60 grams a day. Your GI tract will gradually adjust to all this fiber

Question 10

health benefits of twinings fruit teas?

Accepted Answer

May be real: Some of these contain stuff like lavendar and cammomile that will help soothe a person. Don't expect magic. A good herbalist who's evidence-based can tell you more.

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Doctor answers about:

Fruit enzymes benefits

A member asked:

Are there health benefits for taking home made enzyme from various fruits?

A member asked:

What enzymes break down fruit?

A member asked:

I eat very healthy, eat fruits and vegetables, is it really necessary to take enzyme and probiotic supplements? ty

A member asked:

What are the health benefits of lychee fruit?

A member asked:

Are there any health benefits to dried fruit?

A member asked:

What are the health benefits of dates (the fruit)?

A member asked:

Can you please list fruit that have health benefits that are noticeable?

A member asked:

What are the health benefits of eating pith of fruit in the citrus variety?

A member asked:

Started having 10 fruit and veg per day. going to do this entire life. will i really benefit that much or just hype?

A member asked:

Health benefits of twinings fruit teas?

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