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foods with vitamin k 12

A 42-year-old female asked:
Dr. Bruce Jacobs
Specializes in Family Medicine
Spinach,asparagus: broccoli,beans,soybeans,meat
Dr. Cruz Fana-souchet
22 years experience Infectious Disease
Green Leafy Vegetables: The best way to get the daily requirement of vitamin K is by eating food sources. Vitamin K is found in the Green leafy vegetables, such as kale, spi ... Read More

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A 48-year-old member asked:
Dr. Kenneth Merriman
46 years experience Orthopedic Surgery
Natto: Green leafy veggies and something called natto which is a fermented product that i hear is popular in japan.
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A 43-year-old member asked:
Dr. James Cummings
38 years experience Neonatology
Green leafy foods: Vitamin k is found in many foods, including some grains and fruits, but the major source is green leafy vegetables, with kale, collards, spinach, swis ... Read More
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A 61-year-old male asked:
Dr. Alvin Lin
Dr. Alvin Lin answered
29 years experience Geriatrics
Search online!: There are many links available online to websites that list amount of vitamin K in common foods. Just type your question in most browsers. Or check ou ... Read More
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1 thank
A 39-year-old member asked:
Dr. Scott Diede
A Verified Doctor answered
A US doctor answered Learn more
High Vitamin K...: See: http://www.Healthaliciousness.Com/articles/food-sources-of-vitamin-k.Php.
A 32-year-old male asked:
Dr. Randy Baker
39 years experience Holistic Medicine
Only if on coumadin (warfarin): Vitamin k interferes with the actions of coumadin, (warfarin) but that it a big reason i don't like coumadin, (warfarin) as people on it suffer from l ... Read More
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A 41-year-old female asked:
Dr. John cuong Doan
17 years experience Family Medicine
Vitamin K helps: with many things but most importantly it helps with clotting factors in your blood. It is an essential nutrient but not indispensable. You can rais ... Read More
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A member asked:
Dr. Julie Abbott
44 years experience Preventive Medicine
I am going to make: several assumptions about your question. First, I assume you are taking diuretics and metopROLOL, a beta blocker. There should be no issues with vitam ... Read More
A 24-year-old female asked:
Dr. Randy Baker
39 years experience Holistic Medicine
Totally safe: There is no known toxicity from high doses of Vitamin K from diet or supplemental K1 or K2, though one can get toxic from a synthetic form called K3. ... Read More
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A 39-year-old member asked:
Dr. Ameth Aguirre
20 years experience Pediatrics
Green vegetables: Food rich in vitamin k are green leafy vegetables (broccoli, spinach, asparagus, etc). You can also find it among grains, eggs and yogurt. Supplements ... Read More
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