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Foods with folic acid selenium zinc sulfate

A 49-year-old female asked:
Dr. Ed Friedlander
Pathology 45 years experience
I doubt it: Claims that particular vitamins / minerals "strengthen the immune system" are created by advertisers with little or no real science. Anyone who belie... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 24-year-old male asked:
Dr. Randy Baker
Holistic Medicine 41 years experience
may not be an issue: Good question. Some studies have shown that in those who had low zinc levels taking Folic Acid reduced zinc absorption ; utilization. Others have show... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 33-year-old member asked:
Dr. Olga Sarkodie
32 years experience
Beans, oysters: Look for fortified cereals, nuts and seeds, leafy vegetables.
Created for people with ongoing healthcare needs but benefits everyone.
A 25-year-old male asked:
Dr. Randy Baker
Holistic Medicine 41 years experience
Yes: Just about every prenatal vitamin has zinc, Folic Acid ; iron. These are perfectly safe to take during pregnancy.
Created for people with ongoing healthcare needs but benefits everyone.
A 38-year-old member asked:
Dr. William Jenkins
Specializes in Anesthesiology
I don't: Believe if you have a healthy diet that you should take any of those supplements except the fish oil, if you're sure it doesn't contain contaminants, ... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 58-year-old male asked:
Dr. Ed Friedlander
Pathology 45 years experience
Yes: That is your business. It is wise to supplement with B12 if and only if you are a vegetarian. Ask your physician whether the other supplements are app... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 40-year-old member asked:
Dr. Michael Ekizian
A Verified Doctoranswered
21 years experience
Folic acid/folate: Folate (folic acid) is present in green, leafy vegetables, fruits, grains, cereals, nuts, and meats. Folic acid is the synthetic form of the vitamin t... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 39-year-old member asked:
Dr. Su Fairchild
Integrative Medicine 25 years experience
Vegetables: Folate (folic acid) from vegetables is better absorbed raw. Diets adequate in methionine have a sparing effect on folate (folic acid)s (folic acid). B... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 21-year-old female asked:
Dr. Martin Fried
Nutrition 37 years experience
Prenatal vitamins: Prenatal vitamins have the suggested amount of Folic Acid to prevent neural tube defects seen in patients who don't get enough Folic Acid during pregn... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 40-year-old member asked:
Dr. Martin Fried
Nutrition 37 years experience
Meat and leafy vegs: B12 is found in red meat, and liver folic acid is best found in leafy vegetables. Iron is best found in red meat- if you want the iron that is be... Read More
Created for people with ongoing healthcare needs but benefits everyone.
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