Question 1

in which kinds of food can i find lactic acid?

Accepted Answer

Sour milk: This is the acid that makes milk go sour, and is found in sour/acid milk-based products. It's also the stuff that your muscle generate during aerobic exercise. It's not a nutrient. Hope this helps.

Question 2

what does high level of lactic acid in blood means?

Accepted Answer

Sepsis: High lactate levels can be from multiple causes. The most common is low blood pressure limiting blood supply to vital organs and tissues. This  can be seen in sepsis. 
Most patients with high lactic acid levels are critically ill and require ICU level of care.

Question 3

can lactose intolerant people eat foods with lactic acid in it?

Accepted Answer

Yes: Although not too many foods would have Lactic Acid in them. The sugar is different from the acid and doesn't cause the same intolerance.

Question 4

my lactic acid and pyruvic acid  are in the normal range (1.8 and 0.046 respectively), but is my l:p ratio elevated?

Accepted Answer

In the setting of?: L:P ratio &gt; 30 suggests inherited disorders of the respiratory chain complex or tricarboxylic acid cycle disorders. An elevated lactate and a L:P ratio less &lt; 25 suggests a defect in pyruvate metabolism. Are you being worked up for congenital lactic acidosis?

Question 5

can high levels of lactic acid identified from blood sample be an indicator or cause of migraine headaches?

Accepted Answer

No: Elevated lactic acid levels suggest heart. liver or lung problems (can also be associated with signif infection or anemia).  Levels are up when non-aerobic respiration occurring in body.  Can mean not enough oxygen to area(s) in body.  Please discuss with your doctor.  But to my knowledge, not associated with migraine headaches as a cause or trigger.  Best of luck with this.  Dr R

Question 6

for acidity or hyperacidity, ayurveda says to avoid foods that contain tartaric acid, citric acid, lactic acid, does this make sense?

Accepted Answer

Ayurveda for Acidity: I commend you for your desire for Good Health.
Hyperacidity can be very uncomfortable.

It can be due to various foods, medical condition or stress.
Citric acid is used as a preservative and it  can aggravate acidity.

For hyperacidity, Ayurveda advises to avoid vinegar, tomatoes, sour citrus fruits, orange juice, salsa, onions, garlic, chili peppers, salty fried foods, and alcohol.

Question 7

what is lactic acid?

Accepted Answer

Product of glucose: Metabolism. It is an intermediate in the metabolism of glucose and accumulates in the body if it cannot be completely broken down due to lack of oxygen or insulin.

Question 8

how much lactic acid is too much?

Accepted Answer

Small amount: Lactic acid build up can occur from a variety of causes. Most times this is a limited disturbance due to a severe illness in hospitalized patients (sepsis or liver failure). It can also occur during aggressive exercise, but is generally never severe enough to require medical attention.

Question 9

how does massage clear lactic acid ?

Accepted Answer

Increase circulation: Massage will increase local blood flow and will help with lymphatic system movement as well. These effects can help clear Lactic Acid faster.

Question 10

how can i remove lactic acid from my body?

Accepted Answer

Variable: Lactic acid is normal but to avoid it you must exercise in an aerobic zone. Anaerobic zones will produce Lactic Acid build up. If you have soreness, gentle walk, ride or lighter exercise will help dissipate your lactic acid.

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Doctor answers about:

Foods high in lactic acid

A member asked:

In which kinds of food can i find lactic acid?

A member asked:

What does high level of lactic acid in blood means?

A member asked:

Can lactose intolerant people eat foods with lactic acid in it?

A member asked:

My lactic acid and pyruvic acid are in the normal range (1.8 and 0.046 respectively), but is my l:p ratio elevated?

A member asked:

Can high levels of lactic acid identified from blood sample be an indicator or cause of migraine headaches?

A member asked:

For acidity or hyperacidity, ayurveda says to avoid foods that contain tartaric acid, citric acid, lactic acid, does this make sense?

A member asked:

What is lactic acid?

A member asked:

How much lactic acid is too much?

A member asked:

How does massage clear lactic acid ?

A member asked:

How can i remove lactic acid from my body?

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