A member asked:

How can i remove lactic acid from my body?

A doctor has provided 1 answer

Variable: Lactic acid is normal but to avoid it you must exercise in an aerobic zone. Anaerobic zones will produce Lactic Acid build up. If you have soreness, gentle walk, ride or lighter exercise will help dissipate your lactic acid.

Answered 2/5/2019

5.7k views

Thank

Related Questions

A member asked:

What is lactic acid?

2 doctors weighed in across 2 answers

A member asked:

How much lactic acid is too much?

A doctor has provided 1 answer

A member asked:

How does massage clear lactic acid ?

A doctor has provided 1 answer

A member asked:

What are the effects of too much lactic acid?

A doctor has provided 1 answer