Question 1

what diet to follow to get slim?

Accepted Answer

Eat less: Eat less calories than you need to maintain your weight but dont restrict calories too much cause you body will go into starvation mode and lower your resting energy metabolism.  I would recommend about 2000 calories a day for someone your age. Try to get about 400 -500calories from protein, 1200 calories from complex carbohydrates like fresh fruits and vegetables. 400 calories from good fats, .

Question 2

what's a good diet plan to follow?

Accepted Answer

Diets: Depends on purpose of the diet. If to help lower blood sugars it will differ from those to provide increased levels of vitamins or to lower cholesterol and other fats or to correct iron deficiency, etc.  If you are trying to lose weight eat 3 meals a day leaving table satisfied but not stuffed, eliminate all empty calories, snacks and sugary soft drinks, minimize alcohol and exercise regularly.

Question 3

what diet should one follow in summer season?

Accepted Answer

Organic produce: One filled with vegetables and fruits that are in season.  Organic produce that is bought locally can help to ensure freshness.  Enjoy mother natures' gifts of the season.

Question 4

what diet should a diabetic individual follow?

Accepted Answer

Steady blood sugar: The most important goal for people with diabetes is to maintain normal blood sugar levels throughout the day by balancing food and medications you take. Guidelines recommend a diet where the carbohydrates come from fruits, vegetables, and whole grains. Avoid trans fats and excess salt (less than 1.5gm per day). It might be helpful to develop a diet together with a nutritionist.

Question 5

what is the diet i need to follow to lose weight?

Accepted Answer

Weight Loss: There is no magic solution to losing weight. It ultimately boils down to using more calories than you take in. However, with that being said there are many ways and methods to doing this. First, you need to see your doctor to make sure there are no medical reasons for your weight and to make sure you are healthy enough to exercise and follow  a calorie restriction program. Medications may help.

Question 6

follow up to my earlier question. i am 70 years old?

Accepted Answer

: Your posts on this site are never linked and there is no way a site reviewer can retrieve them. Your age &amp; gender are the minimal information provided automatically when you post.

Question 7

what are the symptoms that follow receiving anesthesia?

Accepted Answer

Hopefully none: We hope that there are no symptoms but the most common symptom is nausea and it is easily managed with antinausea medications.

Question 8

will you please give me a diet plan which i can follow

Accepted Answer

Nutrition plan: Drink at least 8  - 8 oz glasses of water per day. Try for 8 hours of sleep/night.  Aim for at least 5 servings of vegetables &amp; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol &amp; junk carbohydrates. Get in a good mix of aerobic &amp; weight lifting exercises.

Question 9

what rules should a diabetic follow to control their diet?

Accepted Answer

See below: Minimize processed foods especially those high in sugar content because they will raise your blood sugar. Try to eat plenty of high fiber foods such as vegetables, they are low in calories and high in fiber and help stabilize blood sugar. Monitor your blood sugar as directed to get feedback and to adjust your diet, lifestyle and insulin dose.

Question 10

what diet should one follow if they have high sgpt levels?

Accepted Answer

Find cause first: You need to determine why is the SGPT level high and address that cause. At a minimum, do not use alcohol at all. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. 
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A member asked:

What diet to follow to get slim?

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What's a good diet plan to follow?

A member asked:

What diet should one follow in summer season?

A member asked:

What diet should a diabetic individual follow?

A member asked:

What is the diet i need to follow to lose weight?

A member asked:

Follow up to my earlier question. i am 70 years old?

A member asked:

What are the symptoms that follow receiving anesthesia?

A member asked:

Will you please give me a diet plan which i can follow

A member asked:

What rules should a diabetic follow to control their diet?

A member asked:

What diet should one follow if they have high sgpt levels?

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