Question 1

i suffer from anxiety exercise helps alot but last night i felt for the first time while falling asleep a strong head rush sensation.anxiety related?

Accepted Answer

There isn't: a way to know from description if this is related to anxiety/panic or exertion from exercise.

Question 2

teen.exhausted when hit bed, no trouble falling asleep, but i wake up frequently and can only sleep like 9 hrs usually.exercise a lot so don't i need 10+?

Accepted Answer

.: 9 hours of sleep should be ok for teenager. But if you have frequent waking spells follow general sleep hygiene - decrease caffiene drinks, don't exercise immediately before sleep, have regular sleep time. No tv or music in room while you sleep. Nothing to distract you. More over you may need to be checked to see if you have any medical problems like sleep apnea or enlarged tonsils or adenoid etc.

Question 3

keep falling asleep wen ever i sit down?

Accepted Answer

Go to the Doctor: This is abnormal. Please seek medical attention urgently.

Question 4

how can i keep myself from falling asleep in class?

Accepted Answer

Sleep in class: The obvious answer would be get more sleep at night, but if he class is right after lunch and the lights get turned down to show slides, I will be right there with you having the head bobs.  Try eating meals and snacks with high protein content.  This will keep your blood sugar high longer.

Question 5

i have been falling asleep sitting up constantly.  why?

Accepted Answer

Excessive sleepiness: Excessive sleepiness may be a symptom that can be very dangerous symptom due to the risk of accidents at work or driving etc. You can see how sleepy your are by googling ess and completing the scale. You may just need to be more active. If you need  treatment start by seeing your primary care to clarify the cause.  causes might include shift work, sleep apnea, insomnia, medications, or narcolepsy.

Question 6

how can i get help if i have difficulties falling asleep?

Accepted Answer

Insomnia: Schedule appt. With your pcp to assess for causes of insomnia, provide treatment or refer you to psychiatry if medical workup normal.

Question 7

what would be a good way to control yourself from falling asleep?

Accepted Answer

Sleep help: You can try deep breaths to get more oxygen, and caffeine.

You should also consider getting tested for sleep apnea and thyroid problems.

Question 8

falling asleep while  not tired.?

Accepted Answer

May be a deficiency: Of some nutrient or a symptom of something more serious, get a good physical exam and screening labs.

Question 9

falling asleep while sitting in lecture?

Accepted Answer

Sleep?: Are you getting enough sleep? Everyone who has to sit through multiple lectures has experienced difficult stating awake. Review notes while listening. Many college and professional school professors are not exactly exciting lecturers.

Question 10

i have fast heartbeat while falling asleep.?

Accepted Answer

Heart rate: Is this a question or a statement.  Are you taking your pulse while you are falling asleep?  If so, are you worried there is something wrong with your heart? Anxiety can increase your heart rate. What is your average heart rate while awake at rest?  Have someone take your heart rate while you are asleep. I am not sure what to say about the falling asleep heart rate.  Talk to you primary about this

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Doctor answers about:

Falling asleep after exercise

A member asked:

I suffer from anxiety exercise helps alot but last night i felt for the first time while falling asleep a strong head rush sensation.anxiety related?

A member asked:

Teen.exhausted when hit bed, no trouble falling asleep, but i wake up frequently and can only sleep like 9 hrs usually.exercise a lot so don't i need 10+?

A member asked:

Keep falling asleep wen ever i sit down?

A member asked:

How can i keep myself from falling asleep in class?

A member asked:

I have been falling asleep sitting up constantly. why?

A member asked:

How can i get help if i have difficulties falling asleep?

A member asked:

What would be a good way to control yourself from falling asleep?

A member asked:

Falling asleep while not tired.?

A member asked:

Falling asleep while sitting in lecture?

A member asked:

I have fast heartbeat while falling asleep.?

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