Question 1

none of neighbors are wearing masks or respecting social distancing advice, which makes exercising outdoors difficult with so many out and about all the time. how much of a risk would i be taking given those circumstances? better to exercise inside?

Accepted Answer

COVID 19:  I don't know if you live in a crowded area or not. I am sorry to hear that so many of your neighbors aren't willing to consider the health risks that they pose to others. Where I live, I can comfortably keep my distance from others and wear a mask. If you live in a really crowded urban area that doesn't allow for that, than it may be better to exercise indoors.

Question 2

should i wear a mask outdoors when i am exercising now that is an airborne virus in the air?

Accepted Answer

Unnecessary: If you're outdoors and away from others, there is no need to wear a mask. Aerosol spread is a real risk indoors if high efficiency filtration systems that can filter out viral particles are lacking.

Question 3

does spending more time outdoors in bright sunlight (not really exercising) during the day decrease insomnia at night?

Accepted Answer

May help: Spending more time outdoors in bright sunlight during the day may help set your biological clock, and may help you sleep better. Exercising during the day is also helpful as long as it's not too close to your bedtime. Don't take naps. Get up and go to bed the same time every day. Avoid caffeine, nicotine and alcohol especially within 6 hours before bed. Take a hot bath before bedtime.

Question 4

why is exercising important?

Accepted Answer

Healthy heart: It's part of maintaining a healthy heart and musculoskeletal system for one.  It helps to maintain our mental health and is more effective then medication for depression.  It can fill a social need if you exercise with someone.

Question 5

what are the benefits of exercising more?

Accepted Answer

Exercise: Improved pulmonary function, mental attitude, cardiac function, muscle tone, weight management, bone strengthening, socialization, etc.  Many, many more. Progress as tolerated.

Question 6

how do i stay motivated to keep exercising?

Accepted Answer

Set goals: If you like the way you look in the mirror and feel when exersising regularly this should be all the motivation you need.Sometimes working out w/ a partner who has similar exersise goals can keep you motivated as well.Setting some exersise goals for yourself can be helpful.A good personal trainer can help you set goals and also make your work-outs more 'fun'. Keep going!

Question 7

what are the benefits of exercising - why should you exercise?

Accepted Answer

Exercise: Good for overall health. Gets the blood pumping which help to heal, repair and grow the body!

Question 8

is exercising good for health?

Accepted Answer

Yes, many benefits: Regular exercise is good for almost all of your body: heart, lungs, digestion, immune system, bones, muscles, joints and even your mood and concentration! ideal is at least 30-60 minutes 4 or 5 days per week of various activities you enjoy. If you are over 40, have chronic health problems, or haven't done any exercise in years, talk to your doctor before you start a new exercise program.

Question 9

why do we sweat when exercising?

Accepted Answer

Because we get hot: And that's the body's way of "letting off steam" and allowing the body temp to not get too high...

Question 10

best fibromyalgia exercising plan?

Accepted Answer

You decide: There is not a single best one. It is whatever you can do and you enjoy doing. But try to get at least 30 min of aerobic activity in each day. Does not matter if it is fast walking, running, cycling, or swimming.

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Doctor answers about:

Exercising outdoors

A member asked:

None of neighbors are wearing masks or respecting social distancing advice, which makes exercising outdoors difficult with so many out and about all the time. how much of a risk would i be taking given those circumstances? better to exercise inside?

A member asked:

Should i wear a mask outdoors when i am exercising now that is an airborne virus in the air?

A member asked:

Does spending more time outdoors in bright sunlight (not really exercising) during the day decrease insomnia at night?

A member asked:

Why is exercising important?

A member asked:

What are the benefits of exercising more?

A member asked:

How do i stay motivated to keep exercising?

A member asked:

What are the benefits of exercising - why should you exercise?

A member asked:

Is exercising good for health?

A member asked:

Why do we sweat when exercising?

A member asked:

Best fibromyalgia exercising plan?

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