Question 1

can a woman who works out get six-pack abs by exercise alone without using illegal steroids?

Accepted Answer

Yes: Definitely "doable" the natural way.  Also take a moment to consider your body image & what your goals are. It may be better to focus on general wellness than one particular anatomical feature. What good is a six-pack if you have to stress yourself out to get there?

Question 2

how to get a six pack abs without hitting a gym, likeby free hand exercises?

Accepted Answer

Very low body fat: To expose the abdominal muscles, one must have a low amount of body fat so that the abdominal muscles can be seen.  So even if you have been doing abdominal strengthening exercises, you can't see the six pack until the abdominal fat is eliminated.

Question 3

how can i get a six pack with exercises?

Accepted Answer

Abs and cardio.: You need to strengthen the abdominal muscles with crunches and knee lifts, for example, but you also need to shed the fat so the muscles will show - cardiovascular exercise is necessary in this regard.

Question 4

what is the best exercise to get a six pack?

Accepted Answer

Exercise Nutrition: You can do all of the ab exercises you want but you will not see definition of your abdominal muscles (or six pack) without losing the body fat covering your abs. In order to lose body fat you must burn more calories than you consume. But, some ab exercises are better than others. 
Link suggestion: http://sportsmedicine.About.Com/od/abdominalcorestrength1/a/ab_obsession.Htm?Nl=1.

Question 5

why would a polevaluter woman have a six pack?

Accepted Answer

Six pack: Well she worked for it , exercised, to get to that shape.

Question 6

i want six pack on my body without any exercise so can i get that?

Accepted Answer

: Not possible.

Question 7

how can i get a six pack fast without going to the gym but doing excerises?

Accepted Answer

Can do at home: Crunches and the dozens of variants, along with some serious dieting, will get you what you want. As a ringside physician, i care for men with incredible abdominal development done solely on a gym mat. Good luck.

Question 8

my son is 13 and trying to improve his core strength and get a six pack for basketball, which exercises would you recommend for him?

Accepted Answer

Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine.  I would try and google some or look them up on youtube to see descriptions.  If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance.

Question 9

what types of ab exercises work for getting a six pack?

Accepted Answer

Abs/core+cardio: There are endless varieties of crunches, planks, core exercises, pilates, situps, isometrics, etc. You can do to build your abs; you will need to build up no. Of sets, reps that you do to build abs. No matter how many crunches you do, if you ignore overall fitness/cardio/aerobic exercise to reduce body fat, your massive abs will remain hidden under belly fat tissue.  Good luck; consider a trainer!

Question 10

how can i get six pack body by exercise and eating food?

Accepted Answer

GET FIT: This is a complicated answer and not as simple as "eat right and exercise".  There are multiple variables that must be addressed/evaluated including:
-what foods you have access to 
-the types of food you are currently eating
-how much you are eating
-when you are eating
-general activity level (job/exercise)
-body composition currently
-existing medical conditions
-sleep quality/quantity

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

Exercises for six pack abs for women

A member asked:

Can a woman who works out get six-pack abs by exercise alone without using illegal steroids?

A member asked:

How to get a six pack abs without hitting a gym, likeby free hand exercises?

A member asked:

How can i get a six pack with exercises?

A member asked:

What is the best exercise to get a six pack?

A member asked:

Why would a polevaluter woman have a six pack?

A member asked:

I want six pack on my body without any exercise so can i get that?

A member asked:

How can i get a six pack fast without going to the gym but doing excerises?

A member asked:

My son is 13 and trying to improve his core strength and get a six pack for basketball, which exercises would you recommend for him?

A member asked:

What types of ab exercises work for getting a six pack?

A member asked:

How can i get six pack body by exercise and eating food?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?