Question 1

how can i exercise and not lose body fat?

Accepted Answer

Aerobic exercise.: Make sure that your participating in  aerobic exercise, which is the only way to burn body fat. Aerobic exercise is exercise performed for long durations of time, at least 20 minutes, at a target heart rate, that will burn fat.  These activities include speed walking, running, bicycling and swimming.

Question 2

how can i lose body fat without exercise?

Accepted Answer

Yes: Yes, by ensuring that calories burned exceed calories in. However, the more healthful way to lose weight and  reduce fat is to eat healthfully, hydrate well and be physicially active.

Question 3

is it possible to lose  body fat with exercise?

Accepted Answer

Weight loss: If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

Question 4

is there any way to lose body fat without exercise?

Accepted Answer

Yes, but...: To lose weight you need to burn more calories each day than you consume. This has been shown in multiple studies to be much easier to do when exercising. Also, people who exercise regularly are more likely to maintain their weight once they have lost it. Besides, exercise has so many great benefits for your health and overall well being, i can't imagine any reason not to include it in your day.

Question 5

how to know what exercises can i do to lose body fat?

Accepted Answer

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

Question 6

how to know what exercises and foods help you lose body fat?

Accepted Answer

Lose weight fast: Well, the goal should be to lose weight in a healthy way and keep it off permanently. Trying to lose weight rapidly with an extreme "crash" diet is a setup for failure, or the yo-yo effect (when you stop the diet you regain the weight back plus more).  Eat healthy (high protein & vegetables, low in carbs and sugar) and do a lot of cardiovascular exercise.

Question 7

how to know what exercises will help me lose body fat faster?

Accepted Answer

Aerobic: Aerobic exercise at a moderate pace for an extended period of time will most likely lead to maximum fat loss. Exercise at a full cardio pace will of course burn more calories per unit time, but most people cannot keep this up long enough and so as a practical matter will lose less weight than those who set a modest pace.

Question 8

can there be a possible way to lose body fat without exercise?

Accepted Answer

Cardio Mix: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

Question 9

how to exercise and get toned while losing body fat and weight?

Accepted Answer

Combo exercise: To lose fat and get toned, exercise 150min/week.  Mix it up with cardio and weight training.  Improve your diet and eat less.  Eat nutritionally rich but calorie low which means more plants, lean meats, and limited whole grain carbs. Drink water.

Question 10

what physical exercises to do to lose body fat and looked more ripped?

Accepted Answer

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

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Doctor answers about:

Exercises for body fat

A member asked:

How can i exercise and not lose body fat?

A member asked:

How can i lose body fat without exercise?

A member asked:

Is it possible to lose body fat with exercise?

A member asked:

Is there any way to lose body fat without exercise?

A member asked:

How to know what exercises can i do to lose body fat?

A member asked:

How to know what exercises and foods help you lose body fat?

A member asked:

How to know what exercises will help me lose body fat faster?

A member asked:

Can there be a possible way to lose body fat without exercise?

A member asked:

How to exercise and get toned while losing body fat and weight?

A member asked:

What physical exercises to do to lose body fat and looked more ripped?

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