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exercise routines for women over 60

A 33-year-old member asked:
Dr. Seema Patel
27 years experience Holistic Medicine
Walking: The best form of exercise when you have never done anything is walking 30 minutes/day or the eliptical. Changing up your routine with weights, classe ... Read More
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A 44-year-old member asked:
Dr. Susan Arnoult
25 years experience Family Medicine
You tube: My favorites right now are on You Tube called "Fitness Blender". There are literally hundreds of different workouts that are easy to do at home from ... Read More
A 30-year-old male asked:
Dr. Michael Roman
26 years experience Internal Medicine
It's : Vital to get the blood flowing to the muscles. And to loosen them up before your workout. It helps prevent injury. And allows you to maximize the ... Read More
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Dr. Larry Eastburn
24 years experience Family Medicine
Warm up first!: Stretching is important prior to exercise and may play a role in the cool down process as well. First, one needs to warm up prior to any stretching. M ... Read More
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A 21-year-old male asked:
Dr. Jeffrey Kass
28 years experience Podiatry
They can be: All would depend on the pace you do them...
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A 43-year-old member asked:
Dr. James Henning
50 years experience Anesthesiology
A few: P90x, insanity, asylum, p90x 2.
A 36-year-old member asked:
Dr. Steven Charlap
37 years experience Holistic Medicine
Walking : Start with walking 30 minutes a day, add short sprints when comfortable, and eventually add running when you are capable. Start slow and work up your ... Read More
A 46-year-old member asked:
Dr. Cory Annis
29 years experience Internal Medicine and Pediatrics
Sleep/breath/connect: 1. Sleep is your 2nd most important "nutrient" next to oxygen. We can go longer w/o food/water than w/o good sleep. If you're not waking refreshed, fi ... Read More
A 48-year-old member asked:
Dr. Mark Galland
32 years experience Orthopedic Surgery
Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress you ... Read More
A 43-year-old member asked:
Dr. Michael Fox
34 years experience Fertility Medicine
Be careful: If you are female aerobic exercise is really not your friend. Stress responses lower estrogen levels and the stimuli for ovulation (fsh). Our societ ... Read More
A 46-year-old member asked:
Dr. Mark Galland
32 years experience Orthopedic Surgery
Cardio Mix: If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercis ... Read More

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