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Exchange list for 1500 calorie diet plans

A 38-year-old member asked:
Dr. Chuck Shaffer
Bariatrics 33 years experience
See below: There are multiple Meal plans on our webpage@wwwweighstation.net. Feel free to use any of them there included in each of our newsletters..It's not so ... Read More

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A 53-year-old female asked:
Dr. Al Hegab
Dr. Al Hegabanswered
Allergy and Immunology 40 years experience
Maybe too little: Better follow with a dietician who would customize a diet for your needs and would lose weight gradually, wish you well
A 25-year-old female asked:
Dr. Carla Enriquez
Pediatrics 50 years experience
Short time: Due to electrolyte and lipid metabolic changes. Should lessen by a week. If still frequency, see your doctor.
A 19-year-old female asked:
Dr. Kenneth Foreman
Bariatrics 28 years experience
Depends: If you are able to maintain a normal body weight then that is probably ok. If you are overweight then you should reduce your carb intake.
A 39-year-old member asked:
Dr. Guy DaSilva
Preventive Medicine 35 years experience
Can't hurt: In many cases the low cal diet can signal to the thyroid that you are in starvation mode thus preventing weight loss. A surer way to lose weight is ... Read More
A 39-year-old member asked:
Dr. Martin Fried
General Practice 36 years experience
150-300 calories: If one a 1500 calorie diet- i would say 20% of the calories from fat or even 10% so 150-300 calories from fat.
A 45-year-old member asked:
Dr. Martin Fried
General Practice 36 years experience
Not healthy: Too few calories- In general the amount of calories you are suggesting would be too low to sustain a weight loss over time. Your body may go into star... Read More
A 21-year-old female asked:
Dr. Heidi Fowler
Psychiatry 25 years experience
Not enough calories: If you drop caloric intake too drastically - you will actually eat up a lot of muscle and drop your metabolic rate. This is NOT a healthy way to lose ... Read More
A 29-year-old female asked:
Dr. Fernando Garcia
Anesthesiology 35 years experience
Metabolism: If you are sure about the caloric intake and the exercise you are doing is intense enough, the next step is checking your hormonal health. A low thyr... Read More
A 34-year-old member asked:
Dr. David Wyatt
Family Medicine 26 years experience
Less in, more out. : Restricted calorie is used to distinguish from low carb or low fat... Restricted calorie diet for weight loss means burning more calories than you ta... Read More

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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