Question 1

how should i eat?

Accepted Answer

Variety of good food: Healthy foods include natural foods that take time to chew but have few calories. Examples include carrots, celery, and lettuce (little or no salad dressing). When selecting fruit, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. Avoid sugar and simple starch calories. Eat some protein with each meal. Snack on a few nuts.

Question 2

what should i eat?

Accepted Answer

See below: Fruits, veggies, whole grains, nuts, beans/legumes, water.  Avoid meats (including poultry), eggs, dairy, added fats, and added salt as much as possible.

Question 3

why might i eat a lot?

Accepted Answer

Hunger/behavior: Eating behaviou is very complex (take it from me).

Question 4

what is the cure of e.d.

Accepted Answer

It depends: Upon the cause. There are many possible mental and physical causes. Things that can help are relaxation, avoidance of toxins such as alcohol/tobacco/anabolics/opiates and certain medications, diet/exercise and weight loss, making sure hormonal levels are normal, etc. Check w/your doctor. At your age, stress and anxiety are most common.

Question 5

what can l eat to be thin?

Accepted Answer

Less food: Eliminate empty calories.  Less sugar, soft drinks, fried foods, carbohydrate, alcohol.  Best thing you can do is exercise regularly and eat three balanced meals daily without snacks, leaving table satisfied but not stuffed.

Question 6

what to.eat for breackfist?

Accepted Answer

Whatever you want: There isn't any medical reason to restrict certain foods for only breakfast.

Question 7

can i eat seaweed everyday?

Accepted Answer

If you must: A small amount of seaweed will not do any harm.
Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. 
Practice safe sex, if you have sex.

Question 8

can i eat raw ginger daily?

Accepted Answer

Moderation: There is no contraindication to eating raw ginger, but too much of anything can be problematic.  Excessive ginger can cause gut upset, diarrhea, and other symptoms.

Question 9

can we eat onion at night ?

Accepted Answer

Yes: Yes, you can eat onions at night, in the morning, in the middle of the day, in the afternoon or any other time of the day.

Question 10

what vegetables should i eat?

Accepted Answer

Darkly colored ones: such as broccoli, spinach, kale, beets, pumpkin, squash, carrots, beans, peas.  Anything that is white, incidentally is not a vegetable except cauliflour and parsnips.  So don't count potatoes as vegetables!  Tomatoes are technically fruit, but they are eaten as if vegetables and they are darkly colored, so eat them too. They are especially healthy when cooked, or in paste and sauces.

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How should i eat?

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What is the cure of e.d.

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What can l eat to be thin?

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What to.eat for breackfist?

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Can i eat raw ginger daily?

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Can we eat onion at night ?

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What vegetables should i eat?

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