Question 1

how can i gain ripped muscle as an ectomorph?

Accepted Answer

Depends!: You can get in much better shape.  This is what exercise is primarily for.  Looks are important but secondary to this goal. Whatever your build, however, it can be much improved by a combination of weight training and cardio activity. However, you must laso lose uncessary weight as well to get "ripped." therefore a diet plan is needed as well. We all have genetic limitations, but you can improve!

Question 2

what is the best way to gain muscle for an ectomorph?

Accepted Answer

Hit it hard: A light-boned man may be an easy or hard gainer. If you do resistance exercises 3 sets of 10 reps maximum weight 3x/week for each muscle group, you will gain. A slow gainer can enhance benefits using creatine and/or an electronic muscle stimulator if okay with the personal physician. 'ectomorph' is an old subscientific term; you're who you are; build and harden what you have.

Question 3

iam ectomorph iam 5,9 and iam very thin and i weight 150 can i use steroid to gain muscle and gain weights?

Accepted Answer

Safe Weight Gain?: Steroids should not be your choice to gain weight. In fact your current Ht to Wt is actually healthy. Any addition weight can be gained through weight lifting combined with increased and correct protein/fat/carb intake. Consider a gym trainer to help guide you in a plan for both.

Question 4

what is a good way for an ectomorph exercise to lose abdominal fat and to gain muscle mass at the same time?

Accepted Answer

Weight training: Any vigorous exercise will do; weight training may be more effecive. It is not feasible to target fat loss to a particular area, you will need to reduce your caloric intake while maintaining protein intake of about one gram/kg of body weight.

Question 5

what to do if i'm hard gainer. i did gym for 6 moths though my muscles blowed out. but the problem is that what to do if i'm ectomorph.?

Accepted Answer

Enjoy your body: Most women prefer a lean, defined man and many especially like your 'swimmer's build.' Creatine and perhaps an electronic muscle stimualtor will help with mass if that's important to you, but if you got defined, many of the 'big' guys are jealous of you. Eat enough lean protein and keep gymming for the fun &amp; friendships.

Question 6

i'm an ectomorph. would it be possible for me to gain weight?

Accepted Answer

Incorrect body type?: Ectomorphs are people who have excessive fatty tissue and by definition tend to be overweight.  Endomorphs are those with a thin habitus and it is possible to gain weight.  See your physician and they will suggest a diet and or activities for you after a physical exam.

Question 7

can a ectomorph gain weight ever?

Accepted Answer

Subscience: The term ectomorph comes from a 1930's yale study of young men's body measurements. A light-boned man with little fat or muscle was an "ectomorph". You've got your bone structure already, and you ability to gain muscle mass (i assume you don't want fat) is genetic. Do some serious resistance training and consider supplementing with creatine. Photo guy is an ectomorph who proved you too can do it.

Question 8

can there be a way to expand your ribcage or gain mass on pecs if your ectomorph?

Accepted Answer

See below: Incline bench, flat bench and pec  deck exercises and push ups.

Question 9

how to gain big muscles?

Accepted Answer

Weight Lifting: If you are looking to build muscle mass - high weight with lower repetitions.

Question 10

how to gain muscle fast?

Accepted Answer

Muscle: Want it Bad!: Hi

i come down on the side of letting nature alone.  This means I am not one to encourage body building hormones or illegal supplements to achieve unnatural muscle mass.

But, that said, given your age you can naturally do a lot to get strong and to stay that way. High protein, low carbs, lots of good hydration and muscle training and lifting guided by a good trainer are key.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

Ectomorph muscle gain

A member asked:

How can i gain ripped muscle as an ectomorph?

A member asked:

What is the best way to gain muscle for an ectomorph?

A member asked:

Iam ectomorph iam 5,9 and iam very thin and i weight 150 can i use steroid to gain muscle and gain weights?

A member asked:

What is a good way for an ectomorph exercise to lose abdominal fat and to gain muscle mass at the same time?

A member asked:

What to do if i'm hard gainer. i did gym for 6 moths though my muscles blowed out. but the problem is that what to do if i'm ectomorph.?

A member asked:

I'm an ectomorph. would it be possible for me to gain weight?

A member asked:

Can a ectomorph gain weight ever?

A member asked:

Can there be a way to expand your ribcage or gain mass on pecs if your ectomorph?

A member asked:

How to gain big muscles?

A member asked:

How to gain muscle fast?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?