Question 1

best way to lose weight around the belly, hips and thighs?

Accepted Answer

Diet and exercise: A low carbohydrate diet and exercise. There are no shortcuts.

Question 2

what are things i can do to lose weight around my lower belly and inner thighs?

Accepted Answer

A general aerobic: Unfortunately it is not possible to create regional fat loss. Best bet is nutritional weight loss diet with aerobic  exercise.

Question 3

can you suggest exercises that will make you lose weight on my hips, belly and thighs?

Accepted Answer

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

Question 4

what's a fast way to lose weight and what kind of excersises can i do to lose belly and thigh fat?

Accepted Answer

Eat Less/exercise mo: You need to lose excess of energy which you have accumulated over years. So it will take some time and lots of effort to lose the weight. The formula to use is to eat healthy but decrease the food intake and also burn more calories by exercising regularly. You need to reduce calorie dense foods(sweets in any form and cut out foods rich in fat) and increase daily activity by walking for 30- 60minut.

Question 5

i need to lose weight in my my arms, belly, and thighs. any tips/exercises?

Accepted Answer

General weight loss: With natural weight loss (by eating fewer calories and exercising more to use up stored fat), a person loses fat from all areas of his body. So, to lose the arm fat (usually in the upper arms), one must lose weight (fat) from throughout the body. Doing exercises to strengthen and build up the arm muscles will make the arms look better as the fat is used up.

Question 6

does fasting help lose weight? i want to lose my belly fat and my inner thigh fat the most. what liquids should i drink without food?

Accepted Answer

Fasting back fires: As a method for weight loss. Your metabolic rate will drop rapidly in response to starvation. The slower your metabolic rate, the more quickly you are able to regain weight. To lose weight insure that calories burned &gt; calories consumed. Drink at least 8  - 8 oz glasses of water per day.  Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid.

Question 7

i'm 5'7 and weigh 209 lbs, and i'm 18. i have stretch marks on my belly, thighs, and back. will i have loose skin if i lose weight? am i obese?

Accepted Answer

Obesity, Self-esteem: I understand your concern about stretch marks on my belly, thighs, and back.
Weight of 209 lbs at age 18 has many health risks.
Focus on your achievements, not on personal appearance.
See your Physician for Balanced Diet with protein, carbohydrates, less Fat, Minerals, Vitamins starting at 1500 Cal/day; 
Exercise, increase pace and duration. 
Ab exercises will tone muscles and improve loose skin

Question 8

want to lose weight. but i can't exercise as my joints (knees, elbows)  hurt when i do exercise.  my thighs are no less than elephant legs. belly too.

Accepted Answer

Eat Less. KeepMoving: Anything that uses energy (calories) will help lose weight, as long as she does NOT eat or drink back more calories right after the activity. Examples: if walking, take a longer route; use stairs instead of elevators; take multiple trips to and from the car when unloading groceries; park a block from school and walk there with the kids; at home, skip dessert and go walk around the block instead.

Question 9

what are some really good ways for a teenage girl to lose weight around her stomach and thighs?

Accepted Answer

Some exercises help: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than she burns off, or she cannot lose weight. Helpful weight loss foods are natural foods that take time to chew but contain few calories. Many teens are still growing, and may not need to lose weight (they get taller).

Question 10

want to tone up my stomach and lose weight in my thighs. need some good exercises for this?

Accepted Answer

Cardio Mix: You can not target the abdomen or thighs specifically for weight loss - if you have adipose tissue to lose , then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

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Doctor answers about:

Easy ways for a teenager to lose weight in her belly thighs

A member asked:

Best way to lose weight around the belly, hips and thighs?

A member asked:

What are things i can do to lose weight around my lower belly and inner thighs?

A member asked:

Can you suggest exercises that will make you lose weight on my hips, belly and thighs?

A member asked:

What's a fast way to lose weight and what kind of excersises can i do to lose belly and thigh fat?

A member asked:

I need to lose weight in my my arms, belly, and thighs. any tips/exercises?

A member asked:

Does fasting help lose weight? i want to lose my belly fat and my inner thigh fat the most. what liquids should i drink without food?

A member asked:

I'm 5'7 and weigh 209 lbs, and i'm 18. i have stretch marks on my belly, thighs, and back. will i have loose skin if i lose weight? am i obese?

A member asked:

Want to lose weight. but i can't exercise as my joints (knees, elbows) hurt when i do exercise. my thighs are no less than elephant legs. belly too.

A member asked:

What are some really good ways for a teenage girl to lose weight around her stomach and thighs?

A member asked:

Want to tone up my stomach and lose weight in my thighs. need some good exercises for this?

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