want to tone up my stomach and lose weight in my thighs. need some good exercises for this?

Question

What are some really good ways for a teenage girl to lose weight around her stomach and thighs?

Answer 1

Cardio Mix: You can not target the abdomen or thighs specifically for weight loss - if you have adipose tissue to lose , then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

Answer 2

Exercise: Reduced portion sizes and staying away from refines and fatty foods will help you lose weight. Exercise will help tighten up your muscles.

Answer 3

Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise. You’ll lose weight in general, including any extra accumulated about your abdomen. The ol' fashioned way is still be best way to lose weight for the long term. Shoot for two pounds per week of weight loss.

Answer 4

Adrenal reset: Adrenals make us gain weight i'n mid abdomen. Use adaptogen like adhs (vasopressin) for adrenals.

Answer 5

HCG diet: Works wonders and you are not hungry while on it. But you need to see a qualified physician to properly administer it. The internet otc products are useless.

Answer 6

Diet & exercise: Make sure you exercise 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.

Answer 7

Cardio: It is typically hard to lose weight in one specific area. It's best to start with a higher intensity cardio work out and then toning exercises which incorporate your area of focus. Look at fineonedayatatime facebook to get a more focused plan. Tell them dr. Elmore sent you.

Answer 8

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone).

Answer 9

Decrease calories: You are doing great. To add the flatter belly you may need to increase the intensity of your exercise or consider running at a slow speed. Ultimately you may be genetically predisposed to fat deposition in the belly area and may benefit from some liposuction.

Answer 10

Food choices Key: Most food is for maintenance. Exercise can drive burning body fat, but protein 1st fuel. For optimal health, best >50% of glucose (slow, smooth production) from internal conversion of protein & fat. Eating foods high in sugar/carbohydrates drives conversion, by the liver, of the sugars into fat, fructose especially bad about this. Study eatingacademy.Com & nusi.Org for more detailed understanding.

Answer 11

There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise.

want to tone up my stomach and lose weight in my thighs. need some good exercises for this?

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