Question 1

is vitamins c good good for me?

Accepted Answer

Yes : At about 1000 mg /day or a bit less.

Question 2

what are the best vitimins to take for all round health?

Accepted Answer

Multivitamins: Find the least expensive, non-label multivitamins with iron, then couple with a balanced diet.

Question 3

is it good to use safeway brand medication like there vitimins(spellcheck), vs sombody like one a day?

Accepted Answer

Yes, should be fine: If a person has knowledge of nutrition and has a very balanced diet, then he may not need to take a daily multivitamin because his foods contain enough. I recommend each person take a multivitamin because many people don't have a truly balanced diet. Some people need more vitamin d, calcium, folate, omega3, etc..., depending on individual issues. Generics are fine if one trusts the store or maker.

Question 4

what are vitimins for. why is it bad if you have low vitimims  and why do you need vitimins? its because i might have low vitimims

Accepted Answer

Vitamins: There are many kinds of vitamins -- but generally, vitamins are substances that your body needs in order to grow, develop, and function optimally.  If levels of certain vitamins are low, you can develop deficiency diseases.  For instance, low levels of vitamin d can result in rickets; low levels of vitamin c can result in scurvy.  For more detailed info:  http://tinyurl.Com/ndpnuek.

Question 5

should i be taking vitamins?

Accepted Answer

Yes: I advise everyone to take a good multivitamin. Very few Americans get the recommended allowance of all vitamins and minerals and even those who do benefit from taking higher amounts. I also advise at least 500 mg of Vit C 2x/day. All Americans (except those in the deep South) need 5000-8000 iu of Vit D3 in fall and winter months, year-round if don't get much sun. See 
http://tinyurl.com/mzrkbx8

Question 6

what foods are high in b-6 vitamins?

Accepted Answer

Meats vegetables: Meat contains large amounts of b6, as do green vegetables, such as broccoli and green beans.  One thing to keep in mind is how you cook these foods.  If you char the meat down to a cinder, most of the vitamins will denature.  Likewise for vegetables.  Eating them raw is best, or steam them for 2 or 3 minutes.  If you boil them for 10 minutes, most of the vitamins end up in the water.

Question 7

what kind of vitamins is neurogen e....?

Accepted Answer

B1, B6, B12, E: Neurogen-e contains some b vitamins (b1, b6 , and b12) and vitamin e.

Question 8

which types of vitamins should i be taking?

Accepted Answer

Multivitamin: In the ordinary western diet, vitamin deficiency is very rare. To ensure a good balance, one multivitamin per day should be sufficient unless your doctor identifies a specific deficiency.

Question 9

what are the healthiest fo9ods and vitamins?

Accepted Answer

Vitamins: The best foods seeds and nuts, blueberries, kiwi fruit, grapes, strawberries, acai fruit due to the contens of flavinoids, resveratrol,  lycopens and antioxidants. Now,  vitamins in my opinion is the vitamin d  witch is in the sun exposure in young people and otc preparations of cholecalciferol for its properties against cancer, beneficial for copd, anti osteoporosis and osteomalacia.

Question 10

what are the names of vitamins d im going to bay?

Accepted Answer

Vitamin D, D2, or D3: It may be called vitamin d2, d3, or cholecalciferol, but it should be fine if it just says vitamin d. Normal adults can take 1000 units a day, but vitamin-deficient patients may need more.

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Doctor answers about:

Does vitimin c effect cumidan

A member asked:

Is vitamins c good good for me?

A member asked:

What are the best vitimins to take for all round health?

A member asked:

Is it good to use safeway brand medication like there vitimins(spellcheck), vs sombody like one a day?

A member asked:

What are vitimins for. why is it bad if you have low vitimims and why do you need vitimins? its because i might have low vitimims

A member asked:

Should i be taking vitamins?

A member asked:

What foods are high in b-6 vitamins?

A member asked:

What kind of vitamins is neurogen e....?

A member asked:

Which types of vitamins should i be taking?

A member asked:

What are the healthiest fo9ods and vitamins?

A member asked:

What are the names of vitamins d im going to bay?

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