Question 1

unable to join join gym. can doing boxing/hula hoop on wii fit help lose weight? i am 5'0, 150. like to lose 20lbs. i have cut back carbs. first week

Accepted Answer

No gym? No problem!: Many people don't have the time, money, or desire to join a gym. You can be fit without one! but discipline is important. Gym or no gym, you have to do the work. Most workout programs combine stretch, strength training, and aerobic exercise. All the exercises you mentioned are effective. And don't forget about the benefits of walking. Keep it up; you'll get results if you stick with it. Good luck.

Question 2

does grapefruit help lose weight?

Accepted Answer

Great Fruit: Grapefruit can interact with some medications so ask your physician beforehand if you plan to eat alot of this wonderful fruit.  By itself it does nothing to help you lose weight.  As a replacement in the diet, substituting for higher calorie foods, it will help you lose weight due to calorie restriction.  The added fiber and vitamins are also more nutritious then the juice alone, so enjoy!

Question 3

could bike riding help lose weight?

Accepted Answer

Yes, it could : Contribute to weight loss. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must &gt; calories consumed.  Do both cardio ; weight training.

Question 4

can one veggie smoothie help lose weight?

Accepted Answer

No: If you replace your high carb breakfasts with a low-carb veggie smoothie daily then perhaps that would help, but a single veggie smoothie will not help lose weight.

Question 5

is there any medicines to help lose weight?

Accepted Answer

Yes: I can’t personally make recommendations for weight loss products but the following are FDA approved: Alli, Xenical (orlistat),Meridia (sibutramine), Adipex-P (phentermine &amp; Sanorex (mazindol).

Question 6

what is the best medication to help lose weight?

Accepted Answer

Weight loss via: medication is something that needs to be undertaken w/the guidance of a specialist, a bariatrician.   If your weight is not impairing your health your family doc can be a great help. See him/her and then begin a new food program and exercise program.  The exercise can be gentle and low carb food plans can work well.  Peace and good health.

Question 7

are trekking poles effective to help lose weight?

Accepted Answer

Maybe, a Little: As with most products, most is marketing. Primary controls of body weight: food choices and quantity. Most calories are burned in repairing & maintaining our body, not exercise, see: nusi.Org. 1 lb fat = 6-12 hrs intense workout. Exercise & building muscle mass can impact, but each takes a lot of work (best make it fun or you will not continue) & the primary issue is what you do most of the time.

Question 8

gnc pill to help lose weight and suppress appetite?

Accepted Answer

You haven't said : Which GNC pill you are referring to. Auricular acupuncture is very helpful for appetite suppression.

Question 9

what are good foods and diet plans to help lose weight.

Accepted Answer

Foods: Eat lots of fruits and vegetables, high protein diet including eggs and lean meat. For further help consult a dietician.

Question 10

can you please guide me to exercises that help lose weight quickly?

Accepted Answer

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

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Does hula hooping help you lose weight

A member asked:

Unable to join join gym. can doing boxing/hula hoop on wii fit help lose weight? i am 5'0, 150. like to lose 20lbs. i have cut back carbs. first week

A member asked:

Does grapefruit help lose weight?

A member asked:

Could bike riding help lose weight?

A member asked:

Can one veggie smoothie help lose weight?

A member asked:

Is there any medicines to help lose weight?

A member asked:

What is the best medication to help lose weight?

A member asked:

Are trekking poles effective to help lose weight?

A member asked:

Gnc pill to help lose weight and suppress appetite?

A member asked:

What are good foods and diet plans to help lose weight.

A member asked:

Can you please guide me to exercises that help lose weight quickly?

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