Question 1

wanna reduce weight fast...

Accepted Answer

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

Question 2

what to eat to reduce weight?

Accepted Answer

: Eat less. Keep a diary of all you eat and drink, every bite and every sip. Then cut down your intake by half.
Have a healthy diet, exercise 30 minutes/day, drink plenty of water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/.
Get HPV and Covid vaccines. Wish you good health!

Question 3

food to reduce weight and fat?

Accepted Answer

Insoluble fiber: There are two key features of successful weight loss diets - reduce sugar and increase fiber.  The fiber helps to limit the absorption of sugars so you don't get a blood sugar spike and associated Insulin spike.  Insoluble fiber is the stringy stuff you find in fruits and vegetables - celery carrots, etc.  You can't get that type of fiber from a pill nor from blending up your veggies. Cheers!

Question 4

how to reduce weight naturally?

Accepted Answer

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar &amp; simple starch calories.

Question 5

how to reduce weight in a, month?

Accepted Answer

Eat less: And exercise more.

Question 6

why am i not able to reduce weight?

Accepted Answer

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, .

Question 7

does cornflakes help reduce weight?

Accepted Answer

Only when used as: Part of a healthy nutrition plan. Eat healthfully ; be physically active. Calories burned must &gt; calories consumed if you desire to lose weight. You can mix ; match different kinds of physical exercise.  This site can help you determine calories burned for over 100 activities:  http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm.

Question 8

how can i reduce weight in two weeks?

Accepted Answer

Fast: While not a good weight loss plan per se, fasting is an under-utilized health tool. Cutting calories by 30-40% (to about 1200-1400/day) will almost certainly lead to weight loss and has been shown to prolong lifespan in various species. Eliminating sugar in all forms is low-hanging fruit for most people.

Question 9

how to reduce weight without exercise?

Accepted Answer

Difficult: Cut the calories and eat better and less.  But exercise is a great way to supplement.

Question 10

please tell the ways to reduce weight ?

Accepted Answer

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar or simple starch calories.

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