Question 1

over last few years left testicle hangs really low, so low i have to move it when exercise and sitting, can kegel exercise, help, surgery? what?

Accepted Answer

Low testicle: Kegal exercise will not help.  You need to see a urologist to see why the testicle is so low, and see if you need some kind of treatment.

Question 2

how long does it take for kegel exercises to work?

Accepted Answer

Relative: It'll be relative to the individual.  Kegal exercises are for both female and male individuals so the outcome each individual desires may be different.  What are you hoping to achieve or what is your goal with kegal exercises?

Question 3

how often and how long must i do kegel exercises to obtain a tighter feel in my vagina? i'm aware of vaginal rejuvenation methods, but that is not an option right now?

Accepted Answer

: If you want to set a schedule, do them for 15 minutes twice a day. However, you can do them almost any time you happen to think of it as well routinely when you go to the bathroom to get the same effect. Whether and how soon you may notice a difference is unpredictable.

Question 4

how long should it take for urinary incontinence to stop with doing kegel exercises?

Accepted Answer

Here are some ...: No one can predict how soon stress urinary incontinence (SUI) after radical prostatectomy (RP) may improve or last even under Kegel exercise; it may take weeks, months, or years; by the end of 2 yrs after RP, some 3-5% of men may still have SUI, for which additional procedure to correct /improve it may be required. Nonetheless, Kegel exercise may help to a degree...

Question 5

how can you do kegel exercises?

Accepted Answer

The Proper way: Would require being in the office where the doc or physical therapist could touch your abdomen (to make sure these muscles were not being tightened) and your perineal area. You can try squeezing your pelvic floor muscles in repetition several times a day -there are several regimens. I have patients do 3dets of 10 holding each squeeze upto 10seconds.

Question 6

how can i start doing kegel exercises?

Accepted Answer

Right now: Learn to isolate the muscle by stopping a stream while urinating, then tighten and hold the muscle for a count of 10, up to 20 times daily. Don't routinely stop your urine flow though, seeing a gyn or bioefeedback therapy can be helpful in isolating the muscles if u are having difficutly.

Question 7

are kegel exercises supposed to tickle?

Accepted Answer

No: Kegel exercises do not tickle as a rule. However only you know whether they tickle you.

Question 8

what are the best kegel exercises to do?

Accepted Answer

Pelvic muscle kegel: Squeeze the muscles that you use to stop the flow of urine. Hold for 10 seconds, then release. Repeat 10-20 times at least 3 times a day. Be careful not to squeeze the muscles of the leg, buttock, or abdomen.

Question 9

could you tell me what are kegel exercises?

Accepted Answer

Bladder exercises: Kegel exercises are designed to build up the urethral sphincter muscle which is at the opening of the tube that empties the bladder. These exercises will decrease leakage that is caused by laughing, coughing or sneezing. Women learn to isolate the muscle by stopping a stream while urinating. They should then tighten and hold the muscle for a count of 10, up to 20 times daily.

Question 10

do you think kegel exercises are dangerous?

Accepted Answer

No way: They can only do good

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Do kegel exercises make you last longer

A member asked:

Over last few years left testicle hangs really low, so low i have to move it when exercise and sitting, can kegel exercise, help, surgery? what?

A member asked:

How long does it take for kegel exercises to work?

A member asked:

How often and how long must i do kegel exercises to obtain a tighter feel in my vagina? i'm aware of vaginal rejuvenation methods, but that is not an option right now?

A member asked:

How long should it take for urinary incontinence to stop with doing kegel exercises?

A member asked:

How can you do kegel exercises?

A member asked:

How can i start doing kegel exercises?

A member asked:

Are kegel exercises supposed to tickle?

A member asked:

What are the best kegel exercises to do?

A member asked:

Could you tell me what are kegel exercises?

A member asked:

Do you think kegel exercises are dangerous?

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