Question 1

what are the disadvantages of eating whole wheat?

Accepted Answer

Wheat allergy: Some people are allergic to wheat or dont digest it well, otherwise whole wheat is safe.

Question 2

what is whole wheat?

Accepted Answer

Unprocessed: Whole wheat contains the starchy endosperm, the protein laden germ, and the husk which contains mostly insoluble fiber. Processed wheat as in white bread or regular pasta is made from wheat without the germ and husk. In general, whole grains are more complete from a nutritional point of view; offer advantages re: blood sugar, satiety, bowel function, vitamin/mineral intake.

Question 3

might whole wheat pancakes be unhealthy?

Accepted Answer

Whole wheat: In general whole wheat pancakes are ok but if you smother them in butter and cream and other fats and carbohydates, the pendulum swings to bad for you.

Question 4

does wheat/whole wheat make you age faster?

Accepted Answer

Wheat is a common: allergen so some folks feel better when not eating wheat.  Whole wheat is the preferred form.  Avoiding wheat if necessary, or choosing whole wheat makes for better health.  Good health doesn't keep us young but sure makes life better.  Peace and good health.

Question 5

which is healthier: whole wheat or corn tortillas?

Accepted Answer

Whole Wheat Flour: Whole wheat  is more healthy as it contains less fat, more fiber, more calcium, less sodium, and more protein.

Question 6

refined or whole wheat grain are either one acceptable?

Accepted Answer

Whole wheat: Refined grains are more processed and have less nutrients and fiber. Whole grains are better for you.

Question 7

what are the health benefits of whole wheat?

Accepted Answer

Many benefets: The benefits of whole grains most documented by repeated studies include:
stroke risk reduced 30-36%
type 2 diabetes risk reduced 21-30%
heart disease risk reduced 25-28%
better weight maintenance, 
and health benefits.

Question 8

is multigrain or whole wheat bread more healthy?

Accepted Answer

Yes it is: Whole wheat and multigrain bread is healthier than white bread, both of these contain more fiber and is healthier for digestive system as well as cardiovascular system.

Question 9

need help. is 100% whole wheat bread good for you?

Accepted Answer

Yes it is: Yes it is compared to white bread.

Question 10

why is whole wheat bread better for you than other types?

Accepted Answer

Refining: Whole wheat has had less refining, thus has more of the original nutrients.  7 grain being probably one of the best.

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Disadvantages of whole wheat

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What are the disadvantages of eating whole wheat?

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What is whole wheat?

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Might whole wheat pancakes be unhealthy?

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Does wheat/whole wheat make you age faster?

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Which is healthier: whole wheat or corn tortillas?

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Refined or whole wheat grain are either one acceptable?

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What are the health benefits of whole wheat?

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Is multigrain or whole wheat bread more healthy?

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Need help. is 100% whole wheat bread good for you?

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Why is whole wheat bread better for you than other types?

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