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diet for insulin resistance in women

A 43-year-old member asked:
Dr. Richard Scofield
33 years experience Diabetology
Calorie restricted: The key to Insulin resistance is to attain (or maintain) a lean body habitus. There is no special diet for people with Insulin resistance but they sho ... Read More
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A 15-year-old female asked:
Dr. Laurence Green
38 years experience Bariatrics
Not suprised: You already know you are Insulin resistant, so you need to modify your diet appropriately and maybe take metformin (glucophage) to modify this consequ ... Read More
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Dr. Deborah Smith
35 years experience Fertility Medicine
Keep with it: The craving will pass the longer you stay away from the carbohydrates. With your diagnosis its important that you learn to regulate your diet and wat ... Read More
A 44-year-old member asked:
Dr. David Sneid
41 years experience Endocrinology
If you have: Insulin resistance, it's not healthy no matter what -- until you lose weight and reduce your Insulin resistance through any kind of dietary restrictio ... Read More
A 31-year-old member asked:
Dr. Alan Feldman
41 years experience Endocrinology
Low carbs: The most successful diet for people with insulin resistance is low carb/low starch diet (South Beach, Zone diet). Any diet that promotes weight loss ... Read More
A 44-year-old member asked:
Dr. Philip Kern
43 years experience Endocrinology
Diet and exercise: Some of this is genetic, but you can minimize the genetics with diet, aimed at keeping your weight down, and exericise, as much as you can.
A 35-year-old member asked:
Dr. Gurmukh Singh
49 years experience Pathology
Diabetic diet and ..: A diet suitable for a diabetic (it would help to consult a nutritionist), low in carbohydrates, weight loss and increase in physical activity, (any ae ... Read More
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A 42-year-old member asked:
Dr. Robert Greer
44 years experience Family Medicine
NONE: Know this:all alcohol is sugar.It is a complex carbohydrate that has at least 100 calories per gram.Now that said;some beers brag that they have only ... Read More
A 31-year-old female asked:
Dr. Michael Traub
19 years experience Fertility Medicine
Treatment: So you should have your numbers measured with a 2 hours test. Likely you would need some medicines to lower your Insulin and sugars. Also if your peri ... Read More
A 25-year-old female asked:
Dr. Bernard Seif
40 years experience Clinical Psychology
Insulin resistance: Yes, this can be reversed w/diet and lifestyle changes. Please see your doctor and ask him/her about a low carb higher good fat food plan. Cinnamon ... Read More
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A 20-year-old female asked:
Dr. Scott Selinger
12 years experience Internal Medicine
Go low carb/glycemic: The mediterranean diet, dash diet, and low glycemic diets can all be helpful with weight loss, improving your cholesterol levels, and improving Insuli ... Read More
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