Question 1

what is a high cholesterol diet contains?

Accepted Answer

High fat red meat: Animal fats will always be in a high cholesterol diet.

Question 2

could you tell me what are some diet plans for a diabetic with high cholesterol?

Accepted Answer

Fiber and Stanols: 1. Plant stanol margarines (take control or benechol) can lower bad cholesterol by up to 15% if 2-3 tablespoons are eaten each day. There are low fat versions.

2. Soluble fiber products that contain psyllium (metamucil) can lower cholesterol by 5-10% if you take 10 grams or more per day of psyllium.

3. Some soy products like tofu and soy nuts and milk may slightly lower cholesterol.

Question 3

i have high cholesterol. i smoke and i do jogging 3-5 times a week. i do proper diets too. i didn't take any drugs. how can i lower my cholesterol?

Accepted Answer

Stop smoking.: If you stop smoking you will very likely lower your cholesterol and avoid atherosclerosis which smoking is a key contributor to.  I can't emphasize this enough for healthy living.  You're young and so you have a great chance to kick this habit and lower your cholesterol.  Good luck!

Question 4

how can i believe my diagnosis of high cholesterol?  i eat a healthier diet than anybody i know!

Accepted Answer

Genes: Much of pop and government claims about diet in general and its effects on cholesterol are at best overstatements. A great number of factors contribute both to overall atherosclerosis risk and to cholesterol level, and the one that you can do nothing about is your genes. I trust you're already a fitness guy as well; it's perhaps time to repeat the labs and/or talk about medication. Good luck.

Question 5

what are you supposed to eat on a diet for high cholesterol and diabetes?

Accepted Answer

Dietitian: That's much too complex to answer on the internet. See a good registered dietitian. Generally, a well-balanced diet, restricting calories and saturated fat. Avoid snack food, junk food. Eat 3 meals/d, no snacks, avoid extra salty items. Fresh food is best. Lots of fiber. See the dietitian.

Question 6

what is the best diet for high cholesterol?

Accepted Answer

Mediterranean : Olive oil helps raise HDL and lower ldl. Cutting back on carbohydrates can help. Eat lots of organic vegetables.

Question 7

what diet should i use for high cholesterol?

Accepted Answer

Low fat: a low fat diet with regular exercise would be best.

Question 8

which kind of diet to follow for high cholesterol and gout?

Accepted Answer

Vegetarian diet: Both gout and high cholesterol are associated with high fat diets. If you don't want to go full vegetarian lean meats are fine. Also avoid alcohol and sugar intake.

Question 9

how can you reduce high cholesterol only with diet and exercise?

Accepted Answer

Less saturated fat.: Exercise is good but a balanced diet is also important as a diet not alcking in anything wikk help the body reduce excess cholesterol.  An increased consumption of fruits and vegetables, salads, fish, lean meats, and high fiber breads and ceraels not only has all you need but it also helps the body use its own cholesterol and so lower the body's levels.  This lowers one's risk for heart disease.

Question 10

have osteoporosis and high cholesterol, what should i eat in my diet?

Accepted Answer

Diet: Cutting out processed foods, excess sugar and sodium will help with your health issues. Be sure to add calcium and vitamin d to your diet for your osteoporosis. Best of luck!

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Diet for hypoglycemia with high cholesterol

A member asked:

What is a high cholesterol diet contains?

A member asked:

Could you tell me what are some diet plans for a diabetic with high cholesterol?

A member asked:

I have high cholesterol. i smoke and i do jogging 3-5 times a week. i do proper diets too. i didn't take any drugs. how can i lower my cholesterol?

A member asked:

How can i believe my diagnosis of high cholesterol? i eat a healthier diet than anybody i know!

A member asked:

What are you supposed to eat on a diet for high cholesterol and diabetes?

A member asked:

What is the best diet for high cholesterol?

A member asked:

What diet should i use for high cholesterol?

A member asked:

Which kind of diet to follow for high cholesterol and gout?

A member asked:

How can you reduce high cholesterol only with diet and exercise?

A member asked:

Have osteoporosis and high cholesterol, what should i eat in my diet?

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