Question 1

what is the recommended sodium and carbohydrate intake per day?

Accepted Answer

You have it all: Nutrient	unit of measure	daily values
total fat 	grams (g) 	65 
saturated fatty acids 	grams (g) 	20 
cholesterol 	milligrams (mg) 	300 
sodium 	milligrams (mg) 	2400 
potassium 	milligrams (mg) 	3500 
total carbohydrate 	grams (g) 	300 
fiber 	grams (g) 	25 
protein 	grams (g) 	50.

Question 2

does a high level of daily physical activity require carbohydrate intake?  what about just eating protein?

Accepted Answer

Yes: Carbohydrates are not an essential part of the human diet because glucose is a breakdown product of protein metabolism. However, simple and complex carbohydrates are a plentiful source of energy and are useful to people engaged in high level physical activity. Avoid processed sugars and flour, which are nutritionally poor sources of energy. Use whole fruits, vegetables, nuts, beans, and grains.

Question 3

how do i reduce my carbohydrate intake?

Accepted Answer

It is easy: Cut out most of the sweets which means avoiding sugar and sugary foods and sugary drinks. You can eat whole grains cereals and whole wheat bread in moderation. Use more proteins in your diet which should include eggs, fish, nuts and tofu along with low fat milk and yogurt.Veggies and fruits are great to have with each meal.

Question 4

how can carbohydrate intake affect mood and appetite?

Accepted Answer

effec onblood sugar: It does by effect on blood sugar
when you consume carbs it gives a spurt of glucose in your blood and your blood sugar goes up, that causes the pancreas to release Insulin to bring the sugar down to normal and it can cause blood sugar to go below normal as a reaction to Insulin release and causes hypoglycemia and that can make you hungry  and affect your mood, than you eat carbs again&causes wt gain.

Question 5

is there an easy way to reduce your carbohydrate intake?

Accepted Answer

Reduce cravings: Reduce your carbohydrate (sugar) cravings by eating a healthy diet rich in protein and fruits/vegetables and a regular exercise program. Hydrate well.

Question 6

is carbohydrate intake and acne related?

Accepted Answer

No: I was surprised too but the scientific, controlled studies of acne and diet show little or no effect. Your acne isn't your fault and isn't related to your personal choices. All acne can be managed by your physician or a consultant and it's fairly easy. Good luck.

Question 7

should teens worry about xs carbohydrate intake?

Accepted Answer

Ask doctor: Everyone should be mindful of what they put in their bodies for nourishment.  A teen should "worry" about what they are eating when their weight is not healthy.  Talking to your pediatrician should provide guidance on healthy weight for your body.  In terms of carbs, try to select healthy (whole grains, dark versus white products) rather than refined and overly processed ones (corn syrup, etc)n.

Question 8

what should my carbohydrate intake be while dieting?

Accepted Answer

Zero sugar: Complex carbohydrates are in fruit and vegetables and that is the source that you should choose. No sugar or sweeteners. No need to calorie count with purely  god-made food.

Question 9

which foods would boost carbohydrate intake without adding too much salt?

Accepted Answer

Fresh: Fresh fruits, vegetables, beans, legumes, and whole grains will boost carbohydrate intake without adding salt.

Question 10

what are reasons why should college students try to limit their carbohydrate intake?

Accepted Answer

Obesity: They should try to limit their intake of sugar drinks, processed foods since they can lead to obesity. However, fresh fruits and vegetables are encouraged because they are high in nutrients, fiber and are filling and low in calories compared to processed foods.

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Doctor answers about:

Daily recommended carbohydrate intake for women

A member asked:

What is the recommended sodium and carbohydrate intake per day?

A member asked:

Does a high level of daily physical activity require carbohydrate intake? what about just eating protein?

A member asked:

How do i reduce my carbohydrate intake?

A member asked:

How can carbohydrate intake affect mood and appetite?

A member asked:

Is there an easy way to reduce your carbohydrate intake?

A member asked:

Is carbohydrate intake and acne related?

A member asked:

Should teens worry about xs carbohydrate intake?

A member asked:

What should my carbohydrate intake be while dieting?

A member asked:

Which foods would boost carbohydrate intake without adding too much salt?

A member asked:

What are reasons why should college students try to limit their carbohydrate intake?

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