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daily recommended carbohydrate intake for women

A 45-year-old member asked:
Dr. Ahmad M Hadied
48 years experience Orthopedic Surgery
You have it all: Nutrient unit of measure daily values total fat grams (g) 65 saturated fatty acids grams (g) 20 cholesterol milligrams (mg) 300 sodium m ... Read More

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A 43-year-old member asked:
Dr. Steven Charlap
36 years experience Holistic Medicine
Yes: Carbohydrates are not an essential part of the human diet because glucose is a breakdown product of protein metabolism. However, simple and complex ca ... Read More
Dr. Frank Holmes
22 years experience Sports Medicine
Must have carbs: Carbohydrates are essential for energy. There are arguments over how many and exactly what type, but generally speaking, a moderate amount of complex ... Read More
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Dr. Jeffrey Bassman
44 years experience Dentistry
Yes but: A good balance is very important, but with increased physical activity, additional carbs and protein are necessary. If in doubt, consult a personal t ... Read More
A 35-year-old member asked:
Dr. Sewa Legha
49 years experience Medical Oncology
It is easy: Cut out most of the sweets which means avoiding sugar and sugary foods and sugary drinks. You can eat whole grains cereals and whole wheat bread in mo ... Read More
A 37-year-old member asked:
Dr. Yash Khanna
56 years experience Family Medicine
effec onblood sugar: It does by effect on blood sugar when you consume carbs it gives a spurt of glucose in your blood and your blood sugar goes up, that causes the pancr ... Read More
A 47-year-old member asked:
Dr. Shalabh Bansal
12 years experience Pediatrics
Reduce cravings: Reduce your carbohydrate (sugar) cravings by eating a healthy diet rich in protein and fruits/vegetables and a regular exercise program. Hydrate well.
A 31-year-old member asked:
Dr. Ed Friedlander
43 years experience Pathology
No: I was surprised too but the scientific, controlled studies of acne and diet show little or no effect. Your acne isn't your fault and isn't related to ... Read More
A 30-year-old member asked:
Dr. Lisa Saponaro
17 years experience Clinical Psychology
Ask doctor: Everyone should be mindful of what they put in their bodies for nourishment. A teen should "worry" about what they are eating when their weight is no ... Read More
A 34-year-old member asked:
Dr. Derrick Lonsdale
72 years experience Preventive Medicine
Zero sugar: Complex carbohydrates are in fruit and vegetables and that is the source that you should choose. No sugar or sweeteners. No need to calorie count with ... Read More
A 40-year-old member asked:
Dr. Martin Fried
35 years experience General Practice
Fresh: Fresh fruits, vegetables, beans, legumes, and whole grains will boost carbohydrate intake without adding salt.
A 44-year-old member asked:
Dr. Martin Fried
35 years experience General Practice
Obesity: They should try to limit their intake of sugar drinks, processed foods since they can lead to obesity. However, fresh fruits and vegetables are encour ... Read More

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