Question 1

shoulder pressed against chest might have caused a costochondral junction injury now have an indention in upper chest where pressure was, resolution?

Accepted Answer

Bruise/Hematoma: It may be related to the same trauma and it may be due to a bruise or a hematoma.It should resolve on its own with time.If it is very painful or does not resolve get it checked from your family physician.

Question 2

i have swollen lymph nodes (which come and go), painful swallowing (sporadically), always feeling feverish, chronic pain at a  costochondral junction. swollen tonsils and suffer from panic attacks.had 2 endoscopies which are fine. what could it be?

Accepted Answer

Varies: Would be a number of considerations.  A good medical checkup and some basic lab work would likely be a good place to start.

Question 3

what muscles are attached in the costochondral sternum junction of the first and second ribs?  i have a costochondral sep and muscles are affected.

Accepted Answer

Muscles: The main muscles are pectoralis major upper part and sternocleidomastoid muscle from the neck.

Question 4

how long should i expect pain from a costochondral dislocation?

Accepted Answer

6-8 weeks: You could apply ice to the area for 20 minutes, 3-4 times per day and if you could take an over the counter anti-inflammatory medication, that would be helpful.

Question 5

are there any exercises i can do to alleviate pain from costochondral separation?

Accepted Answer

Ouch!: Unfortunately, cartilage (costo- ribs, chondro-cartilage) is very slow healing tissue. Need to take it easy for 2-6 wks & let tissues heal. Wrapping w ace wrap may feel better, but is controversial due to concerns re pneumonia. If you wrap take it off every 2-4 hrs & try to breathe deeply. Hugging a pillow may help w this. Ibuprofen if not contraindicated. Try exercising arms & legs. Walk in 2 wks.

Question 6

can you tell me how to know when i'm ready to lift again after having a costochondral separation?

Accepted Answer

When the pain stops: Costochondral injuries can take up to 2-3 months to get better.  You should be ready to stop lifting again once the pain subsides and you don't feel any popping or have pain with deep breathing, coughing or sneezing.

Question 7

the costochondral sep of 2nd rib ligament healed but then rehab ruined it. undiagnosed and re-injured over and over.  no rib belt used.  what now?

Accepted Answer

Takes several months: Costochondrial separations are seen commonly as sports injuries, from twisting forces. They take several months to heal and the key is to reduce the pain so that breathing is not problematic. A good evaluation including possible MRI to rule out other issues. Wrapping or taping may be difficult at this high level, but more useful at the lower levels. Hypermobility syndrome is sometimes associated.

Question 8

i have a costochondral separation. i'm a remodeling contractor and can't afford to take it easy. what could happen if i engage in rigorous activity?

Accepted Answer

Pain: Nothing serious will happen except pain
You can wear a rib belts 
Take ibuprofen 600-800 mg three time a day.with meals.
Not better ,see a doctor

Question 9

can costochondral separation cause a fever?

Accepted Answer

It should not.: It could cause inflammation which could cause an increase in temp; however, a temp is not a fever until it is 100.4 F.

Question 10

what is the healing time of a costochondral separation of #7 or #8 rib and can i continue with any exercises while it heals?

Accepted Answer

When Panic Attacks: I would recommend the book when panic attacks by david burns. This disorder is most certainly not best treated with a medication. All the drugs we have are designed to be a crutch for a few weeks while you develope coping mechanisms and skills
http://www.Amazon.Com/gp/aw/d/076792083x/ref=redir_mdp_mobile/191-4803422-43.

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Doctor answers about:

Costochondral junction

A member asked:

Shoulder pressed against chest might have caused a costochondral junction injury now have an indention in upper chest where pressure was, resolution?

A member asked:

I have swollen lymph nodes (which come and go), painful swallowing (sporadically), always feeling feverish, chronic pain at a costochondral junction. swollen tonsils and suffer from panic attacks.had 2 endoscopies which are fine. what could it be?

A member asked:

What muscles are attached in the costochondral sternum junction of the first and second ribs? i have a costochondral sep and muscles are affected.

A member asked:

How long should i expect pain from a costochondral dislocation?

A member asked:

Are there any exercises i can do to alleviate pain from costochondral separation?

A member asked:

Can you tell me how to know when i'm ready to lift again after having a costochondral separation?

A member asked:

The costochondral sep of 2nd rib ligament healed but then rehab ruined it. undiagnosed and re-injured over and over. no rib belt used. what now?

A member asked:

I have a costochondral separation. i'm a remodeling contractor and can't afford to take it easy. what could happen if i engage in rigorous activity?

A member asked:

Can costochondral separation cause a fever?

A member asked:

What is the healing time of a costochondral separation of #7 or #8 rib and can i continue with any exercises while it heals?

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