Question 1

are frosted mini wheats and raisin bran healthy cold cereals i know oatmeal is best but it seems to cause digestion problems with my system?

Accepted Answer

Both are OK: Many people do not tolerate oatmeal due to the excessive gas forming properties that the psyllium in it has.

Question 2

if i tested positive to bran, gluten and wheat on the comprehensive food panel test, does that mean that i need to avoid rice, wheat and oat bran?

Accepted Answer

Bran, gluten, wheat: You should avoid those foods if you tested positive for celiac disease otherwise you may eat these foods.

Question 3

i eat a high fiber diet (a lot of all bran, whole wheat and veg/fruit). is it potentially harmful to eat too much and should i be worried?

Accepted Answer

High Fiber Diet : Will most likely not encounter any problems. Make sure your bowel movements are regularl & normal. Try to eat a varied diet so your body is exposed to all sorts of vitamins, minerals, proteins & other important nutrients. A high fiber diet may lead to colonic hypertrophy which is associated with sigmoid volvulus. This is rare & usually not seen with with the type of fibers mentioned in question.

Question 4

i take oats with nuts & multi grain porridge for 2 out of 4 meals.can i add these for more nutrition- sprouted flax & chia seeds,oat bran,wheat germ?

Accepted Answer

Keep it up: The options you suggest are healthy ones.  You should eat according to your taste with an emphasis on vegetables, fruits, whole grains and a healthy source of lean protein.  The key is to limit processed foods and sugar as much as possible.  You are making healthy choices.  Keep it up.

Question 5

i consume a lot of wheat bran due to digestive issues. i read that it contains phytates that hinder absorption of some nutrients. is it safe to continue eating soaked wheat bran daily or am i causing potential anemia? i take multivitamins.
thank you.

Accepted Answer

Bran: Anything in excess is bad. Try to balance your meals and condition.  You can also keep a food diary and evaluate your symptoms. This may help you titrate how much you can eat.

Question 6

should i eat wheat and oat bran if i have iron-deficiency anemia?

Accepted Answer

Not for  anemia: Bleeding from an ulcer or GI malignancy  needs to be excluded.  Iron deficiency in a  male might indicated some kind of malabsorption . If  due to celiac disease  wheat and oat bran need to be excluded.  Another possibility is poor stomach acid from taking acid blocker medications. Smokers can develop iron deficiency anemia from exposure to cadmium.  Find the cause  of the iron deficiency.

Question 7

what are the health benefits of whole wheat?

Accepted Answer

Many benefets: The benefits of whole grains most documented by repeated studies include:
stroke risk reduced 30-36%
type 2 diabetes risk reduced 21-30%
heart disease risk reduced 25-28%
better weight maintenance, 
and health benefits.

Question 8

is all bran a healthy cereal for breakfast?

Accepted Answer

All Bran is all good: All Bran is a good low calorie, high fiber choice for breakfast.  May have too much fiber for some people, in fact.  I recommend mixing it with other breakfast cereals to add fiber without a large amount of calories.

Question 9

what's the difference between bran and fiber?

Accepted Answer

Basically, same : There are 2 types of fiber:soluble and insoluble. Both are important for health, digestion, & preventing diseases.
Soluble fiber attracts water and turns to gel during digestion. This slows digestion. Soluble fiber is in oat bran, barley, nuts, seeds, beans, lentils, peas, & some fruits/vegetables. Insoluble fiber is found in foods like wheat bran, vegetables, & whole grain. It adds bulk 2 stool.

Question 10

is cracklin oat bran as healthy as all bran for regularity?

Accepted Answer

Cracklin oat bran: IF Cracklin Oat Bran is the name of a boxed cereal it likely contains lots of chemicals such as additives, preservatives, sugar, etc.  Thus, it is not good for you.  Far better to consume bran flakes.  You can put some cinnamon on them for flavor, which is also good for balancing blood sugar.  Peace and good health.

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Doctor answers about:

Corn bran vs wheat bran health benefits

A member asked:

Are frosted mini wheats and raisin bran healthy cold cereals i know oatmeal is best but it seems to cause digestion problems with my system?

A member asked:

If i tested positive to bran, gluten and wheat on the comprehensive food panel test, does that mean that i need to avoid rice, wheat and oat bran?

A member asked:

I eat a high fiber diet (a lot of all bran, whole wheat and veg/fruit). is it potentially harmful to eat too much and should i be worried?

A member asked:

I take oats with nuts & multi grain porridge for 2 out of 4 meals.can i add these for more nutrition- sprouted flax & chia seeds,oat bran,wheat germ?

A member asked:

I consume a lot of wheat bran due to digestive issues. i read that it contains phytates that hinder absorption of some nutrients. is it safe to continue eating soaked wheat bran daily or am i causing potential anemia? i take multivitamins. thank you.

A member asked:

Should i eat wheat and oat bran if i have iron-deficiency anemia?

A member asked:

What are the health benefits of whole wheat?

A member asked:

Is all bran a healthy cereal for breakfast?

A member asked:

What's the difference between bran and fiber?

A member asked:

Is cracklin oat bran as healthy as all bran for regularity?

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