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corn bran vs wheat bran health benefits

A 38-year-old member asked:
Dr. Jodee Brown
8 years experience Podiatry
Bran vs Germ: A whole grain includes all three parts of the wheat kernel: 1) The endosperm (the bran) 2) The outer layer 3) The embryo (the germ) Wheat germ is ... Read More

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A 20-year-old male asked:
Dr. You Sung Sang
31 years experience Gastroenterology
Both are OK: Many people do not tolerate oatmeal due to the excessive gas forming properties that the psyllium in it has.
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A 31-year-old female asked:
Dr. Oscar Novick
58 years experience Pediatrics
Bran, gluten, wheat: You should avoid those foods if you tested positive for celiac disease otherwise you may eat these foods.
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A 29-year-old male asked:
Dr. Patrick Tyrance jr
24 years experience Orthopedic Surgery
Keep it up: The options you suggest are healthy ones. You should eat according to your taste with an emphasis on vegetables, fruits, whole grains and a healthy s ... Read More
A 22-year-old female asked:
Dr. Bahman Omrani
17 years experience Pain Management
High Fiber Diet : Will most likely not encounter any problems. Make sure your bowel movements are regularl & normal. Try to eat a varied diet so your body is exposed to ... Read More
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A 44-year-old male asked:
Dr. Shitel Patel
14 years experience Plastic Surgery
Bran: Anything in excess is bad. Try to balance your meals and condition. You can also keep a food diary and evaluate your symptoms. This may help you titr ... Read More
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A 62-year-old male asked:
Dr. Sandra Pinkham
53 years experience Holistic Medicine
Not for anemia: Bleeding from an ulcer or GI malignancy needs to be excluded. Iron deficiency in a male might indicated some kind of malabsorption . If due to cel ... Read More
A 47-year-old male asked:
Dr. Ahmad M Hadied
49 years experience Orthopedic Surgery
Many benefets: The benefits of whole grains most documented by repeated studies include: stroke risk reduced 30-36% type 2 diabetes risk reduced 21-30% heart dise ... Read More
A 44-year-old member asked:
Dr. William Moore
68 years experience Psychiatry
Yes: Yes.
A 39-year-old member asked:
Dr. Hector Chapa
25 years experience Obstetrics and Gynecology
Basically, same : There are 2 types of fiber:soluble and insoluble. Both are important for health, digestion, & preventing diseases. Soluble fiber attracts water and t ... Read More
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