Question 1

is it scientifically proven that coconut oil help in weight loss?

Accepted Answer

Not really: One small study done in brazil (where cocnut oil is a big industry) suggested that it may have some benefit in weight loss. That is hardly scientific and should not be relied upon. In addition, as coconunt oil is high in saturated fat, it may contribute to heart disease so you should limit your intake. However, it is better than trans-fats for baking purposes.

Question 2

is it really good to consume coconut organic oil daily? does it help with weight loss?

Accepted Answer

Brain function: Coconut oil is used to help brain function. It also helps with dry skin in the winter time when ingested.  It looks like a jar of lard but tastes good enough--not as good as an easter egg.  You can put it in hot cereal in the morning and even cook and bake with it.  It heats up easily so be careful when cooking with it.  Coconut oil may boost metabolism but not significantly enough for weight loss.

Question 3

is it good to take extra virgin coconut oil ? i have been taking for weight loss..please suggest me can i carry on taking it or stop it

Accepted Answer

Why?: Coconut oil, while better for your cholesterol than corn or processed vegetable oils, is a highly concentrated source of calories at 120  cal/tablespoon.  I would focus on eating large amounts of simply prepared fruits and vegetables (heavy salad dressings, casseroles, cheese covered broccoli for example), and dramatically reduce fast food and sweet drinks of any kind. Eat at least 3 meals a day!

Question 4

is it true at all that by eating coconut oil you can lose weight?

Accepted Answer

Myths: Nope. Coconut oil in no way in and of itself can cause real or lasting weight loss. This is a false myth.

Question 5

can safflower oil with weight loss?

Accepted Answer

Has not been shown: There is no proof that this oild help with wt loss. With regular, medium-high intensity 5-6x/wk workout and a healthy/balanced diet along with setting a realistic, steady wt loss 3-4lbs/month, you can accomplish this. Don't do crash diet because u will likely regain it and some more later. Drink plenty of fluid, especially water, minimize junk foods/sweet drinks and you will succeed. Good luck.

Question 6

how can i benefit the most from my mct oil? i.e weight loss

Accepted Answer

Simple:: don't buy it at all: stick to diet and exercise. If not allergic, try flavored whey protein shakes or drinks ( Boost )

Question 7

which type of cooking oil best for weight loss?

Accepted Answer

Several: Use a monounsaturated or polyunsaturated oil, and as little as possible. Drain the food after cooking and eat as little fried food as possible since it's generally high fat and high calorie items that are fried. Avoid animal fats which are saturated, and don't reuse oil as cooking saturates even the best unsaturated oil after a short period of time or high heat.

Question 8

does fish oil help with weight loss?

Accepted Answer

Yes: Fish oil and fish based diet helps with leptin which is high due to inflammation in body - fish oil reduces inflammatory markers and helps with weight loss.

Question 9

is it a good idea to be ingesting peppermint oil for weight loss?

Accepted Answer

Peppermint: If peppermint oil does not contain many calories and you go about checking your diet,. and exercising regularly you should be OK. If the peppermint is full of calories stop taking it regualrly.

Question 10

which is better for weight loss: flaxseed oil or fish oil?

Accepted Answer

Fish oil: Refer to this wiki for lots of information on fish oil:

http://en.Wikipedia.Org/wiki/fish_oil

Doubt any reliable comparison study to answer your question.

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Coconut oil and weight loss testimonials

A member asked:

Is it scientifically proven that coconut oil help in weight loss?

A member asked:

Is it really good to consume coconut organic oil daily? does it help with weight loss?

A member asked:

Is it good to take extra virgin coconut oil ? i have been taking for weight loss..please suggest me can i carry on taking it or stop it

A member asked:

Is it true at all that by eating coconut oil you can lose weight?

A member asked:

Can safflower oil with weight loss?

A member asked:

How can i benefit the most from my mct oil? i.e weight loss

A member asked:

Which type of cooking oil best for weight loss?

A member asked:

Does fish oil help with weight loss?

A member asked:

Is it a good idea to be ingesting peppermint oil for weight loss?

A member asked:

Which is better for weight loss: flaxseed oil or fish oil?

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