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can you lose weight eating raisin bran

A 39-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Bran is better than: soft white bread. It has more fiber. You might try not to heavily load of carbs though. Whole grain is better than highly refined. Take care.

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A 21-year-old female asked:
Dr. Bernard Seif
39 years experience Clinical Psychology
Bran flakes & apple: w/no other food will result in malnutrition. We need a variety of nutrients. Talk w/your doctor about a possible low carb and higher protein food pl ... Read More
A 31-year-old member asked:
Dr. Laura Davies
23 years experience Psychiatry
U are ok: If you swallowed it, you will be ok. If you notice a marked change in your bowel movements, or have sudden very sharp pain, seek medical attention.
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A 53-year-old male asked:
Dr. Jared Adams
10 years experience General Practice
Depends on lifestyle: One serving of raisin bran (1 cup) is 190 calories. The average 50 year old male should consume about 2, 200 calories per day. Based on how active you ... Read More
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A 24-year-old female asked:
Dr. Richard Zimon
58 years experience Internal Medicine
Yes: Yes
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A 19-year-old female asked:
Dr. Robert GalatzerLevy
49 years experience Child Psychiatry
No problem: Raisin Bran in high in fiber and makes your stool softer than it would otherwise be. The only problem might be if you get board with it, in which case ... Read More
A 19-year-old female asked:
Dr. Katharine Cox
44 years experience Pediatric Emergency Medicine
Bloated: Raisin bran will definitely draw extra fluid into your bowel and stimulate a bowel movement. Maybe try a smaller amount or alter the timing of your ce ... Read More
A 40-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
The nutrional fiber: Can help. Make sure that you are well hydrated.
A 44-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Bran: Bran is a source of fiber. Ensure that you hydrate well.
A 55-year-old female asked:
Dr. Ronit Sugar
38 years experience General Surgery
It is fine: I don't think any foods cause diverticulitis. There is no evidence that seeds, nuts, etc can cause diverticulitis. By the time that stuff gets to your ... Read More
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