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A member asked:
How much raisin bran should i eat per serving?
A doctor has provided 1 answer
Depends on lifestyle: One serving of raisin bran (1 cup) is 190 calories. The average 50 year old male should consume about 2, 200 calories per day. Based on how active you are and what you plan to eat for the rest of the day, this information can help you decide whether to eat more or less than a cup.
Answered 10/27/2015
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