Question 1

how to lose weight by walking?

Accepted Answer

20 min or more: Walk atleast 20 min and slowly build up for weight loss.

Question 2

tell me how can i lose weight by walking?

Accepted Answer

Walking: Increases your metabolism, thus burning calories.

Question 3

what are things i can do to lose weight by walking?

Accepted Answer

It is approximately: 100 calories per mile ; 3, 500 calories per pound.

Question 4

is it possible to lose weight by walking an hour a day?

Accepted Answer

Walking off weight: Hours! weight loss needs caloric reduction as well! try starting with 30minutes of walking and  adding a minute every walk to build up to over an hour. If you are already walking over an hour, carry a back back or weights.

Question 5

can you lose weight by walking in the winter the same as in the summer time?

Accepted Answer

Walking is a good: exercise any time of year.  You will sweat more in the summer so that may make it marginally more beneficial.  Peace and good health.

Question 6

is it possible to lose weight by walking/ jogging 4 miles a day. i keep reading articles saying you do not.

Accepted Answer

Depends: That is excellent exercise especially if you did 2 miles twice a day. If you combine that with 6 healthy meals, a good night sleep, and stress reduction and persist  at it you certainly are likely to lose weight and gain muscle.  Read kelly mcgonigal's the will power instinct, 2012 to increase your ability to stay on a healthy path.

Question 7

hola .. is it good to lose weight by walking ..with respect to the diet.. is it a good sport or not.. and what about the timing..thx all?

Accepted Answer

Yes!: Google 10, 000 steps a day.  There's a multitude of info out there regarding the benefits of walking.  If you use a walking program for weight loss you must be up to 15, 000 steps a day.  Get a pedometer!

Question 8

can walking help me lose weight?

Accepted Answer

Yes: Walking is one of the easiest ways to be physically active. You can do it almost anywhere and at any time. It does not matter if you are at home or at work. Walking is also inexpensive-all you need is a pair of shoes with sturdy heel support. Walking 10000 steps a day will help you achieve your weight management goals.

Question 9

if i walk 90 min. will i lose weight?

Accepted Answer

Exercise for weight : If you are overeating it is virtually impossible to exercise for weight loss! a typical fast food meal of fries, burger and shake can exceed 1200 calories which, wven with intense exercise would take 6 hours to burn of with just exercise. Exercise control over what you eat.

Question 10

can i lose weight if i walk 3 miles a day?

Accepted Answer

Yes: If your calorie intake remains lower than your calories burned. You will burn roughly 100 calories per mile that you walk.

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Tell me how can i lose weight by walking?

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What are things i can do to lose weight by walking?

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Is it possible to lose weight by walking an hour a day?

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Can you lose weight by walking in the winter the same as in the summer time?

A member asked:

Is it possible to lose weight by walking/ jogging 4 miles a day. i keep reading articles saying you do not.

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Hola .. is it good to lose weight by walking ..with respect to the diet.. is it a good sport or not.. and what about the timing..thx all?

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Can walking help me lose weight?

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If i walk 90 min. will i lose weight?

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Can i lose weight if i walk 3 miles a day?

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