A 33-year-old member asked:
Disclaimer

can i lose weight if i walk 3 miles a day?

1 doctor answer
Dr. Heidi Fowler
24 years experience Psychiatry
Yes: If your calorie intake remains lower than your calories burned. You will burn roughly 100 calories per mile that you walk.
Answered on Oct 16, 2015

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month

Related questions:

A 38-year-old female asked:
Dr. Kim Fagan
Dr. Kim Fagan answered
33 years experience Sports Medicine
Sound great: You sound like you have a well balanced program. Now combine this with a well balanced diet, adequate sleep, appropriate health maintenance and you'v ... Read More
3
3 thanks
A 44-year-old member asked:
Dr. Andrew Lipton
29 years experience Holistic Medicine
Walking of weight: Hours! weight loss needs caloric reduction as well! try starting with 30minutes of walking and adding a minute every walk to build up to over an hour ... Read More
A 33-year-old female asked:
Dr. Robert Killian
27 years experience General Practice
Exercise & weight: Very likely, yes. Effective weight loss is found when one combines a high protein, low calorie diet with good regular moderate exercise. Walking is ... Read More

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month