Question 1

how to lose a lot of weight (belly fat). eat very healthy at the same time and ride lifecycle till summer?

Accepted Answer

YEP!: Losing weight is simple math. If you burn more calories than you ingest, you will loss weight. A two pronged attack, involving eating less calories and exercising more, is most effective. Be careful, attempts to loss too much weight too fast are not advisable. Most people should not try to loss more than a 1 #/week. Not only is that not sustainable and doom to fail, it is not safe or healthy.

Question 2

im boy,19. i gained weight in lockdown. now ive belly fat and side fat. can you describe any diet? and any exercises too! as it is not safe not possible to go to gym. please suggest entire diet. i eat veg and non-veg.time to lose that fat?

Accepted Answer

: This HT site features volunteer docs who answer questions about health conditions. Space for a response is limited.  It does not offer direct patient care, scripts, notes or diet plans. Embarking on any serious diet should be done only after  a visit with your doc to exclude limiting health conditions. Many plans/approaches to weight loss are available online.

Question 3

how can i lose belly fat, & gain muscle at the same time?

Accepted Answer

Eat less, exercise: You should try for 45 minutes a day of some type of aerobic (moving a lot) exercise. For diet, you should try to eat less overall, and pick healthy foods that are found in nature (fruit, veggies, grains, fish etc) .  Sadly, oreos are not included. If you add in some resistance or weights, that will also add muscles. Walking uphill can do this easily. There is no magic, quick fix.  One pound/week.

Question 4

what's an effective way for me to lose belly fat but gain muscle at the same time?

Accepted Answer

Diet and exercise: Only treatment that works is diet and exercise. Eat less then you burn off. 3500 calories to the pound. Will reduce your risk of diabetes, high bp, heart disease, cholesterol, infertility, etc. Direct exercise towards your abdominal muscles to firm them up. Otherwise, consider liposuction, you can increase your other muscles at the same time by exercise, but it's difficult while losing weight, .

Question 5

i am tired a lot of the time, had a sudden weight lose and now a gradual weight gain. i also get a tightness in my lower belly when i eat.

Accepted Answer

?: There are many possible causes for your symptoms and there is no way to tell from the limited information available if your symptoms are related and due to  illness(es). If your symptoms persist see your physician who will hopefully figure out what the cause or causes are.

Question 6

i exercise three days a week and i have  little belly fat that i would like to lose. how can i do this in the same time that i build my body?

Accepted Answer

Nutrition is the key: The crucial part about losing a little more fat has to do with diet.  It seems you have the proper exercise routine but you should evaluate your nutrition and what kind and how much food you are eating.  Doing crunches will build muscle, but to get rid of the fat around the midsection you need to eat right.

Question 7

what are the best foods for losing belly fat? i've been losing weight but having hard time with belly

Accepted Answer

Best foods...: There are no particular foods that are better for central adiposity (weight that one carries in their midsection). I would try to look at your diet quality to ensure that you are getting in lots of vegetables, fruits, lean cuts of meat (if you eat meat), and whole grains.

Question 8

please. i've asked this before. i only eat once a day i workout daily. but can't lose weight i gain weight in the belly. help.im afraid to est normally?

Accepted Answer

Change your habits: You might be better off with 4-5 small meals a day, especially breakfast that maintain a low daily caloric intake n.

Question 9

is lipo best 4 me?  i've been @ 145 lbs 4 ever and no matter what i can't lose my belly fat! if i gain weight will it go to the next fattiest part on my body after lipo? i'm 22.

Accepted Answer

Diet and exercise : Without knowing how tall you are, it is hard to know how overweight you are.  See a nutritionist and get an exercises coach. That may cost less than liposuction and will be helpful in keeping the weight off.

Question 10

i am 56yo male have bulging belly butyon been protruding more with time and weight gain?

Accepted Answer

Umbilical hernia: Weight loss will be key. Severe pain will be of concern for strangulation.

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Doctor answers about:

Can I lose my midsection gain weight in my butt at the same time

A member asked:

How to lose a lot of weight (belly fat). eat very healthy at the same time and ride lifecycle till summer?

A member asked:

Im boy,19. i gained weight in lockdown. now ive belly fat and side fat. can you describe any diet? and any exercises too! as it is not safe not possible to go to gym. please suggest entire diet. i eat veg and non-veg.time to lose that fat?

A member asked:

How can i lose belly fat, & gain muscle at the same time?

A member asked:

What's an effective way for me to lose belly fat but gain muscle at the same time?

A member asked:

I am tired a lot of the time, had a sudden weight lose and now a gradual weight gain. i also get a tightness in my lower belly when i eat.

A member asked:

I exercise three days a week and i have little belly fat that i would like to lose. how can i do this in the same time that i build my body?

A member asked:

What are the best foods for losing belly fat? i've been losing weight but having hard time with belly

A member asked:

Please. i've asked this before. i only eat once a day i workout daily. but can't lose weight i gain weight in the belly. help.im afraid to est normally?

A member asked:

Is lipo best 4 me? i've been @ 145 lbs 4 ever and no matter what i can't lose my belly fat! if i gain weight will it go to the next fattiest part on my body after lipo? i'm 22.

A member asked:

I am 56yo male have bulging belly butyon been protruding more with time and weight gain?

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