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Bowflex diet menu

A 36-year-old member asked:
Dr. David Trettin
Orthopedic Surgery 33 years experience
Effective: Like any other aerobic exercise machine it's effectiveness is nearly equal to the dedication of its user.

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A 46-year-old member asked:
Dr. Jeffrey Sider
Sports Medicine 39 years experience
All are different: There really is not one answer. Each machine has its benefits. My thought is choose something that you think you will like to do three times a weeks o... Read More
A 41-year-old member asked:
Dr. Michael Sparacino
Family Medicine 37 years experience
Not enough time: The most common cause is that people give up too quickly because they become discouraged. Base success on the number of months using the bowflex rath... Read More
Dr. Emil Shakov
Aesthetic Medicine 17 years experience
You might be: Your weight might be stable because you are gaining lean body mass and burning the fat. Only way to know is to have a body analysis done that can giv... Read More
Dr. Jovita Anyanwu
Internal Medicine 30 years experience
Excercise: Is only one part of losing weight. You also have to eat healthy and decrease your overall calories. If also you increase your muscle mass despite losi... Read More
A 46-year-old member asked:
Dr. Mark Galland
Orthopedic Surgery 32 years experience
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or ... Read More
A 32-year-old member asked:
Dr. Alvin Lin
Geriatrics 30 years experience
Exercise: Regardless of whether you want to lose baby weight or belly fat, consider body weight exercises rather than purchasing equipment. http://www.mensfitne... Read More
A 46-year-old member asked:
Dr. Stephen Southard
Internal Medicine 15 years experience
Reallly: It's whatever you'd use most consistently. But when you account for price, space, variety of exercises and resistances possible, the Total Gym XLS(ba... Read More
A 35-year-old male asked:
Dr. Jason Klein
Internal Medicine - Cardiology 17 years experience
Yes: This is a normal exercise heart rate for someone your age.
A 24-year-old male asked:
Dr. James Natalie
16 years experience
Hard work: It doesn't matter what machine you use or what type of exercise that you do. Find something that you enjoy, or at least can tolerate, and do it regula... Read More
A 25-year-old female asked:
Dr. Hanford Brace
A Verified Doctoranswered
53 years experience
Both: Depending on your reason for exercise either will provide the beneficial effect of exercise. Your exercise prescription for cardiovascular health, if... Read More
A 32-year-old member asked:
Dr. Quang Nguyen
Specializes in Endocrinology
Any: You are in this for the long haul so choose any machine that you think you can use for the rest of your life, that is, anything that you can tolerate.... Read More