Question 1

is 5 pills of biotin 1000 mcg,the same as taking 1 biotin 5000 mcg?

Accepted Answer

Yes, but...: Biotin deficiency is rare, but can occur in persons with genetic mutations, on long-term antibiotics or anti-convulsants, or who eat a lot of raw egg whites. There is no good evidence that this over-the-counter supplement is needed, because normal people eating a regular, balanced diet should get enough of it from their foods.

Question 2

does biotin 5000 mcg make you gain weight?

Accepted Answer

No: There have been similar and occasional complaints such as yours however though not born out by science. Your dose is huge--recommended is only 30-100 mcg daily. Biotin, also vitamin h or b7, helps convert food to energy ; builds hair ; nails. Found in almonds, eggs, liver, pecans, sardines ; whole grains. Though biotin is nontoxic, try getting it in foods instead ; see what your weight does!

Question 3

can a 12 year old child take biotin 5000 mcg?

Accepted Answer

Not recommended: Good studies have not been done on the long term effects of that dose of biotin on either adults or children.  Normal recommended intake for an adolescent is 30-100 mcg.  Additional amounts may be necessary in rare situations.

Question 4

hi dr. i have been advised to take 5000 -10 000 mcg of biotin a day. my pack recommends 1 tablet a day which contains 300 mcg a day. which is correct?

Accepted Answer

Biotin is a vitamin: necessary for the formation of fatty acids and glucose and in the metabolism of amino acids and carbohydrates. Because deficiency of biotin is rare, there is no RDA (Recommended Dietary Allowance) for  it.  Normal intakes for adults are 30 to 100 mcg. As you can see 5000-10,000 is excessive. Eat more cauliflower, bananas, carrots, liver, salmon. Save your money. Supplements not needed. Stay well:)

Question 5

is 10000 mcg biotin too much?

Accepted Answer

High dose: It is a high dose and has been recommended by some dermatologists and alternate medicine practitioners for hair loss at dose of 2000 to 10000 micrograms..It is considered a safe supplement with minimal side effects like nausea, pain, stress;anxiety, diarrhea and chest pain.And rarely itching.

Question 6

is 300 mcg of biotin too much?

Accepted Answer

No it is not too muc: No it is not too much.Daily requirement is 30 microgram per day, which is readily available in food supply.It is used as much as 8000 to 10000 micrograms dose for hair loss prevention and growth.300 micrograms is not too much accordingly.

Question 7

3000 mcg to biotin, is too much?

Accepted Answer

High dose: It is a high dose and has been recommended by some dermatologists and alternate medicine practitioners for hair loss at dose of 2000 to 10000 micrograms..It is considered a safe supplement with minimal side effects like nausea, pain, stress;anxiety, diarrhea and chest pain.And rarely itching.

Question 8

is 10, 000 mcg of biotin too much?

Accepted Answer

High dose: It is a high dose and has been recommended by some dermatologists and alternate medicine practitioners for hair loss at dose of 2000 to 10000 micrograms..It is considered a safe supplement with minimal side effects like nausea, pain, stress;anxiety, diarrhea and chest pain.And rarely itching.

Question 9

is taking 10, 000 mcg of biotin safe?

Accepted Answer

High dose: It is a high dose and has been recommended by some dermatologists and alternate medicine practitioners for hair loss at dose of 2000 to 10000 micrograms..It is considered a safe supplement with minimal side effects like nausea, pain, stress;anxiety, diarrhea and chest pain.And rarely itching.

Question 10

is 7500 mcg to much biotin to tske everyday?

Accepted Answer

Probably: Did you know that biotin is a "B complex vitamin" but it is also known as Vitamin H?  Confusing I know, but beside the point. The adequate adult dose of biotin is 30 mcg per day, but up to 2500mcg per day for hair/nail health. I wouldn't recommend more than that. Too much biotin will cause slower release of insulin, skin rashes, lower vitamin C and B6 levels and high blood sugar levels.

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Doctor answers about:

Biotin 1000 mcg vs 5000 mcg

A member asked:

Is 5 pills of biotin 1000 mcg,the same as taking 1 biotin 5000 mcg?

A member asked:

Does biotin 5000 mcg make you gain weight?

A member asked:

Can a 12 year old child take biotin 5000 mcg?

A member asked:

Hi dr. i have been advised to take 5000 -10 000 mcg of biotin a day. my pack recommends 1 tablet a day which contains 300 mcg a day. which is correct?

A member asked:

Is 10000 mcg biotin too much?

A member asked:

Is 300 mcg of biotin too much?

A member asked:

3000 mcg to biotin, is too much?

A member asked:

Is 10, 000 mcg of biotin too much?

A member asked:

Is taking 10, 000 mcg of biotin safe?

A member asked:

Is 7500 mcg to much biotin to tske everyday?

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