Question 1

what's a good bicep exercise?

Accepted Answer

Standard: Is still the classic biceps curl, which can be done in many, many different variations.

Question 2

how can i increase my biceps with simple exercise?

Accepted Answer

Curls: The best exercises for biceps are curls. Either with a barbell or dumbbell. Grip the bar and raise it in front of you from your thigh to your shoulder bending at your elbow.
After a few week you can start charging tickets to the gun show! just kidding. But you will see some progress.

Question 3

can you suggest exercises to gain biceps in 20 days?

Accepted Answer

Same: All exercise produce similar results.  Intensity and repetition is the clue.

Question 4

how to know what exercises should i do for bigger biceps?

Accepted Answer

Curls: The most common exercise would be a bicep curl. This can be done with various equipment to add resistance. You may use dumbells, bar weight, cables/ resistance bands. You may wish to look at &lt;a href="&lt;a href="http://www.Bodybuilding.Com/exercises/finder/lookup/filter/muscle/id/15/muscle/biceps" rel="nofollow" target="_blank"&gt;http://www.Bodybuilding.Com/exercises/finder/lookup/filter/muscle/id/15/m.

Question 5

how to find good exercises that build biceps really fast?

Accepted Answer

Start with...: Bicep curls. Consult with a personal trainer to help create a workout routine to achieve your goals.

Question 6

what calisthenic exercise works out biceps?

Accepted Answer

Curls: The most common exercise would be a bicep curl. This can be done with various equipment to add resistance. You may use dumbells, bar weight, cables/ resistance bands. You may wish to look at <a href="<a href="http://www.Bodybuilding.Com/exercises/finder/lookup/filter/muscle/id/15/muscle/biceps" rel="nofollow" target="_blank">http://www.Bodybuilding.Com/exercises/finder/lookup/filter/muscle/id/15/m.

Question 7

what exercises can could you help me build broader shoulder but not biceps?

Accepted Answer

Parascapular: Focus on trapezial, latissimus and deltoid strengthening.  Do rows, pulldowns, shrugs and band work to squeeze your shoulder blades.  Your biceps will likely be conditioned as well but not to same degree.

Question 8

what is the best exercise to get biceps and triceps for a boy?

Accepted Answer

Depends on age: If by boy you mean prior to puberty, no specific exercise will build those muscles up.  Noticeably muscle growth (hypertrophy) occurs after puberty. The best exercises tend to be compund exercises (biceps curls and triceps extensions).

Question 9

can you tell me some exercises for biceps and triceps. and others?

Accepted Answer

Many: The basic staple of bicep exercises are the bicep curl. There are many variations of this exercise. For your triceps, like your biceps there are many different types of exercise from dips to extensions.  For either muscle group, here is a great website to guide your through the myriad of different possible exercises.
http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/15/muscle/

Question 10

what is the best exercise to define the split between the long and short head of the biceps?

Accepted Answer

Work the shoulder...: The long head of the biceps originates from inside the shoulder joint whereas the short head of the biceps arises form the corocoid process (front of chest wall) the long head of the biceps can be engaged by performing modified shoulder flies (elbow slightly bent, start with your hands by your side and elevate them forward at a 45 angle to the sagital plane until area are parrallel to ground).

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

Bicep peak exercises

A member asked:

What's a good bicep exercise?

A member asked:

How can i increase my biceps with simple exercise?

A member asked:

Can you suggest exercises to gain biceps in 20 days?

A member asked:

How to know what exercises should i do for bigger biceps?

A member asked:

How to find good exercises that build biceps really fast?

A member asked:

What calisthenic exercise works out biceps?

A member asked:

What exercises can could you help me build broader shoulder but not biceps?

A member asked:

What is the best exercise to get biceps and triceps for a boy?

A member asked:

Can you tell me some exercises for biceps and triceps. and others?

A member asked:

What is the best exercise to define the split between the long and short head of the biceps?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?