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best way to increase magnesium level

A 51-year-old female asked:
Dr. Louise Andrew
45 years experience Emergency Medicine
Sustained release Mg: Is most likely to be reflected accurately if you are having levels checked, the immediate release forms will of course go up and down in your system. ... Read More

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A 59-year-old female asked:
Dr. Jovita Anyanwu
29 years experience Internal Medicine
Inadequate intake: And low aldosterone or addison disease or siadh.
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A 38-year-old member asked:
Dr. Tarek Naguib
39 years experience Nephrology and Dialysis
Nuts are good: Nuts are rich in magnesium. You can search the net for others. But, you will find some that may make you gain undesirable weight like rice. So, if you ... Read More
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A 33-year-old male asked:
Dr. Jeffrey Unger
40 years experience Family Medicine
Depends: What are you trying to correct or fix metabolically?
A 56-year-old male asked:
Dr. Albert Pizzo
59 years experience Family Medicine
Magnesium supplement: I prefer very absorbable magnesium e.g. Magnesium malate or magnesium citrate. Do use magnesium oxide as it does not absorb very well into your syste ... Read More
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A 46-year-old female asked:
Dr. Ed Friedlander
43 years experience Pathology
No: That ignores the fact that your body regulates your magnesium levels. We don't know exactly how, or how much it matters. You per out magnesium you do ... Read More
A member asked:
Dr. Hamsa Jayaraj
53 years experience Internal Medicine
Mag citrate & food: Magnesium salt which are absorbed maximum- citrate,glycinate,aspartate & taurate Magnesium oxide is poorly absorbed. Take magnesium rich foods- ... Read More
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A member asked:
Dr. Steven Back
6 years experience Internal Medicine
Electrolyte balance: If you are having difficulty maintaining electrolyte balance while taking chlorthalidone you should discuss possibly taking an alternative blood press ... Read More
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A 66-year-old female asked:
Dr. Donald Colantino
60 years experience Internal Medicine
Ssri's: Most of our modern antidepressants are in the SSRI category and increase the extracellular level of the neurotransmitter,serotonin. Some also increas ... Read More
A 37-year-old female asked:
Dr. Julie Abbott
44 years experience Preventive Medicine
Review with your doc: Magnesium is one of those minerals that can cause a lot of problems if you take too much of it. The recommended dietary allowance of magnesium is 320 ... Read More
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