Question 1

hello, actually i like to know what are the best foods to gain mass? thanks

Accepted Answer

Calculate protein: According to “Today’s Dietitian,” young athletes may require 1.0 to 1.5 grams of protein per kilogram of body weight per day, or about 0.45 to 0.68 grams of protein per pound of body weight per day. For example, a 125-pound, 15-year-old male athlete may require 56 to 85 grams of protein per day, depending on the duration and intensity of his physical activity.  Increase overall caloric intake also

Question 2

if someone has a upper left quadrant mass, what would be the best imaging test to have?

Accepted Answer

: Is this a diagnosed situation or something that you have a concern you may have? Get a physical exama and the best imaging is probably a MRI.

Question 3

what is the best exercises for tricep mass?

Accepted Answer

Extensions: Building ticeps muscle girth is best done by doing triceps extensions either w/ 'free weights'( overhead ) or using sitting ( best) or standing triceps extension machines.See trainer for guidance. Gl!

Question 4

what is the best way to cure a renal solid mass?

Accepted Answer

: You remove it &amp; find out what it is. You may need to remove the kidney as well. I biopsy might be done initially through a fine tube, but depending on the initial evaluation direct observation &amp; removal may be considered the proper plan.

Question 5

what's the best way to do strength training without putting on too much body mass?

Accepted Answer

Low weight high reps: Most strength training gurus generally believe that performing more repetitions with lower weight strengthens muscle without adding the mass. Mass is added moreso when repetitions are limited but heavier loads are used during lifting.

Question 6

please tell me the best foods and ingredients to eat at morning, during the day and night for mass and weight gain. ?

Accepted Answer

Weight gain: To gain weight increase your protein intake which helps increase lean muscle mass.  It is easier to add protein shakes based on vegetarian choices such as chia, maca, pea protein.  These are easier on the kidneys, do not affect blood pressure or cholesterol.  Engage in weight training moderately and drink lots of water.

Question 7

sir.after 2 moths ago i use ( labrada nuritroin mass ganier)  but their have no resutls to show me..so which is best ganier to me i can use plz tell m?

Accepted Answer

Use: Ensure or Boost supplements, several cans a day, to gain weight.

Question 8

what is the best muscle mass gainer?

Accepted Answer

Whey protein with...: Appropriate resistance exercise. Total protein intake from all sources should equal 2 grams/ kil of body weight. (2.2 lbs).

Question 9

best way to add huge muscle mass?

Accepted Answer

Try: Although anabolic steroids can create huge, immediate muscle mass, the side effects of small testicles, heart disease and , steroid rage can be serious.

The healthier alternative is to see your doctor and  gym trainer to organize a diet and exercise regimen high in the normal protein and amino acids to  build your muscle.

Question 10

how can you best gain muscle mass?

Accepted Answer

Resistance training: In men and women, resistance training (lifting weights) will build muscles....More in men than women. Stronger muscles tend to burn more calories that weaker muscles even when you are not using them...That helps reduce fat. Lifting with proper form to the point of momentary failure seems to be the best way to get the muscles to respond.

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A member asked:

Hello, actually i like to know what are the best foods to gain mass? thanks

A member asked:

If someone has a upper left quadrant mass, what would be the best imaging test to have?

A member asked:

What is the best exercises for tricep mass?

A member asked:

What is the best way to cure a renal solid mass?

A member asked:

What's the best way to do strength training without putting on too much body mass?

A member asked:

Please tell me the best foods and ingredients to eat at morning, during the day and night for mass and weight gain. ?

A member asked:

Sir.after 2 moths ago i use ( labrada nuritroin mass ganier) but their have no resutls to show me..so which is best ganier to me i can use plz tell m?

A member asked:

What is the best muscle mass gainer?

A member asked:

Best way to add huge muscle mass?

A member asked:

How can you best gain muscle mass?

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